Zero-Point Hashbrown and Sausage Bites

These bites are packed with flavor but light on points, making them a fantastic snack or meal addition that you’ll feel great about. Perfect for parties, meal prep, or whenever you’re craving something savory and satisfying!

Ingredients:

  • 1 lb 99% fat-free ground turkey or chicken
  • 4 cups frozen shredded hash browns (no oil added, plain)
  • 1 cup nonfat Greek yogurt (as a substitute for cream cheese)
  • 1 cup self-rising flour (instead of Bisquick)
  • 1 cup fat-free shredded cheddar cheese
  • 1/2 tsp garlic powder (optional)
  • 1/2 tsp onion powder (optional)
  • Salt and pepper (to taste)
  • Cooking spray (light mist, optional)

Instructions:

  1. Preheat the Oven: Set the oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly mist it with cooking spray.
  2. Mix Ingredients: In a large mixing bowl, combine the ground turkey or chicken, shredded hash browns, nonfat Greek yogurt, self-rising flour, shredded cheddar cheese, garlic powder, and onion powder. Mix until thoroughly combined.
  3. Form Bites: Using a small scoop or your hands, shape the mixture into balls about 1 ½ inches in size. Place them on the prepared baking sheet.
  4. Bake: Bake for 20 to 25 minutes, or until the bites are golden brown and fully cooked.
  5. Serve: Allow to cool slightly, and enjoy these low-point, crispy bites!

Nutritional Information (Per Bite, Approx. 1 of 24 Bites):

  • Calories: ~30 kcal
  • Protein: 4g
  • Carbohydrates: 2g
    • Fiber: 0.5g
  • Fat: 0.5g
    • Saturated Fat: 0g
  • Sodium: 50mg

Notes:

  • This version substitutes higher-point ingredients (like sausage and cream cheese) with lean protein and nonfat yogurt to bring down the points.
  • If you’re using a different Weight Watchers plan, check for exact points per serving.