Savor the Season: Zero Point Crustless Pumpkin Pie
Ingenious Ingredient Selection: Crafting a zero-point crustless pumpkin pie for Weight Watchers involves a clever selection of ingredients to maintain the deliciousness while adhering to the program’s guidelines. Start with canned pumpkin puree, a nutrient-packed base that contributes to the rich and creamy texture of the pie. Utilize fat-free Greek yogurt to add creaminess without introducing unnecessary points. The absence of a traditional pie crust ensures that this delightful dessert remains a zero-point wonder.
Flavorful Seasoning: Enhance the natural sweetness of the pumpkin with a thoughtful blend of warm spices. Cinnamon, nutmeg, and a touch of cloves create the quintessential pumpkin pie flavor without relying on added sugars or fats. Incorporate vanilla extract to round out the taste, providing depth to the dessert without compromising its zero-point status.
Egg Whites for Structure: Whipping egg whites to stiff peaks and folding them into the pumpkin mixture plays a key role in creating the pie’s structure. This technique introduces air into the mixture, resulting in a light and fluffy texture. The egg whites contribute protein without adding points, making them an ideal choice for those mindful of their SmartPoints.
Baking Perfection: Carefully transfer the crustless pumpkin pie mixture into a prepared baking dish, ensuring an even distribution. The pie is then baked to perfection, allowing the flavors to meld and the texture to set. The absence of a traditional crust does not compromise the pie’s integrity; instead, it highlights the essence of the pumpkin and spices.
Versatile Serving Options: The beauty of this zero-point crustless pumpkin pie lies in its versatility. Serve it chilled for a refreshing treat on warmer days, or enjoy it warm for a comforting dessert during the fall and winter months. Consider topping it with a dollop of fat-free whipped cream or a sprinkle of cinnamon for an extra layer of indulgence without adding any additional points.
SmartPoints Victory: This crustless pumpkin pie is a triumph for those navigating the SmartPoints system. By using zero-point ingredients and avoiding added sugars and fats, you can relish in the seasonal flavors of pumpkin pie without worrying about your point allocation.
Balancing Indulgence and Wellness: This zero-point crustless pumpkin pie exemplifies the idea that you can indulge in the flavors of a classic dessert while maintaining a commitment to wellness. By leveraging the natural sweetness of pumpkin and employing clever ingredient choices, you can enjoy a guilt-free treat that aligns with your health and weight management goals.
In conclusion, the zero-point crustless pumpkin pie is a testament to the creativity and flexibility that Weight Watchers offers. Embrace the flavors of the season without sacrificing taste or wellness goals, and delight in the joy of a delicious dessert that aligns perfectly with your SmartPoints journey.
An easy recipe for a homemade crustless pumpkin pie. This Zero Point Crustless Pumpkin Pie recipe is perfect for fall-it’s so good-you won’t regret making this for your next family gathering!
PREP TIME5 minutes
COOK TIME45 minutes
ADDITIONAL TIME5 minutes
TOTAL TIME55 minutes
- 1 (15 oz) can 100% canned pumpkin purée
- 1/3 cup zero point brown sugar substitute – I use Lakanto Golden Monkfruit Sweetener
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp vanilla extract
- 1 tsp pumpkin spice
- 2 large eggs or 1/2 cup liquid egg substitute
- 8 oz. unsweetened almond milk, premier protein, unsweetened coconut milk, or Carbmaster no sugar added milk
- Preheat oven to 375 degrees.
- Spray a 9-inch pie dish with nonstick cooking spray.
In a large mixing bowl, combine all ingredients and mix until all ingredients are well combined.
- Pour into prepared pie dish.
- Bake for 40-45 minutes or until knife inserted in the center comes out clean.
- Remove from oven and let it cool for 10 minutes before serving.
- Store in the fridge for up to a week.
0-1 PersonalPoints™ per slice
*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan
Smartpoints for crustless pie: GREEN: Zero Smartpoints if using liquid egg substitute or 1 Smartpoints per slice if using whole eggs BLUE/PURPLE: Zero SmartPoints per slice