Introduction: Indulge in a guilt-free culinary adventure with our Zero Point Chicken Stir Fry recipe. Bursting with vibrant flavors and wholesome ingredients, this dish is not only delicious but also perfect for those following a weight-conscious lifestyle. Packed with protein-rich chicken, nutrient-dense vegetables, and fragrant seasonings, each bite of this stir fry is a symphony of taste and texture. Whether you’re cooking for yourself or your family, this recipe is sure to satisfy your cravings without derailing your wellness goals.
Ingredients: Let’s gather the ingredients needed to create this mouthwatering Zero Point Chicken Stir Fry:
- Frozen Tyson Grill Ready Chicken Breast Fillet (1 breast): Provides a convenient and protein-packed base for the stir fry.
- 1 cup cauliflower rice: Adds a low-carb and nutritious alternative to traditional rice, perfect for those watching their carb intake.
- 1/2 cup carrots and peas: Provides a colorful and nutrient-rich addition to the stir fry, adding sweetness and texture.
- 2 eggs: Adds protein and richness to the dish, creating a satisfying and hearty meal.
- Spray Butter: Provides a light and flavorful coating for cooking the vegetables and eggs.
- Salt, Pepper, Garlic Powder, Onion Powder: Seasonings to enhance the flavor profile of the stir fry, adding depth and complexity.
- Soy Sauce: Adds savory umami flavor and a hint of saltiness to the dish, tying all the ingredients together.
Instructions: Let’s dive into the step-by-step process of creating this irresistible Zero Point Chicken Stir Fry:
- Prepare the Vegetables: Heat up a small fry pan and use spray butter to coat the surface. Add the peas and carrots and sauté for about 1 minute until they are slightly softened.
- Cook the Cauliflower Rice: Add the cauliflower rice to the pan and season with salt, pepper, garlic powder, and onion powder. Cook for about 5 minutes, stirring occasionally, until the cauliflower rice is tender and lightly browned.
- Cook the Chicken: While the vegetables are cooking, microwave the Tyson Grill Ready Chicken Breast Fillet for 2 minutes until heated through. Cut the chicken into bite-sized pieces and set aside.
- Prepare the Eggs: Create a space in the middle of the pan and spray a little butter. Crack the eggs into the space and let them fry until they are about 80% cooked. Then, stir the eggs into the vegetable mixture.
- Combine and Season: Add the cooked chicken to the pan and sprinkle with soy sauce. Toss everything together to coat the vegetables and chicken evenly with the soy sauce.
- Serve and Enjoy: Transfer the Zero Point Chicken Stir Fry to serving plates and dig in! Each bite is a delightful combination of savory chicken, tender vegetables, and fluffy eggs, making it a satisfying and wholesome meal.
Conclusion: In conclusion, our Zero Point Chicken Stir Fry is a flavorful and nutritious dish that’s perfect for anyone looking to enjoy a delicious meal without sacrificing their health goals. With its simple preparation and vibrant flavors, this recipe is sure to become a favorite in your culinary repertoire. So gather your ingredients, fire up the stove, and get ready to enjoy a satisfying and guilt-free meal that will leave you feeling energized and satisfied.
Zero point chicken stir fry
Zero point chicken stir fry
Zero point chicken stir fry 👌My 16-year-old likes it and asked for me to make it for her tomorrow 😍
Frozen Tyson Grill Ready Chicken Breast Fillet (1 breast)
1 cup cauliflower rice
1/2 cup carrots and peas
2 eggs
Spray Butter
Salt (to taste)
Pepper (to taste)
Garlic Powder (to taste)
Onion Powder (to taste)
Soy Sauce (to taste)
Heat up a small fry pan and use some spray butter
Add peas and carrots for about 1 min
Add cauliflower rice
Season with the salt, pepper, onion powder, and garlic powder
Let cook for about 5 min
Cook the breast fillet in the microwave for 2 min
While breast is cooking, sprinkle some soy sauce and stir
Make a hole in the middle of the mixture and spray a little butter in on the pan in the hole.
Crack eggs into the space and let them fry up until about 80% cooked.
Cut up the chicken
Stir in the eggs now that they’ve cooked
Add the chicken
Sprinkle a little more soy sauce
Toss in the pan to coat the veggies and chicken
Eat like a savage lion 🥰 (thats what I did lol)
0 ww point