Zero Point Chicken Salad: A Fresh and Flavorful Delight for Weight Watchers


Elevate your Weight Watchers journey with our Zero Point Chicken Salad—a culinary creation that promises a burst of freshness, nutrition, and savory satisfaction without adding any points to your daily count. This vibrant salad is a celebration of mindful eating, allowing you to relish every bite guilt-free.

Smart Protein Base

At the heart of this salad is a smart protein base featuring lean, grilled chicken breast. This choice not only adds a hearty and satisfying element but also ensures you stay on track with your wellness goals by keeping the points at zero.

Colorful Veggie Symphony

Load your salad with a symphony of colorful vegetables such as crisp lettuce, juicy tomatoes, crunchy cucumbers, and vibrant bell peppers. These vegetables not only enhance the visual appeal but also contribute essential vitamins and minerals.

Leafy Greens Abundance

Incorporate an abundance of leafy greens such as spinach or arugula for an added nutrient boost. Leafy greens bring a delightful peppery or earthy flavor, elevating the overall taste profile of your Zero Point Chicken Salad.

Herbs and Aromatics

Infuse your salad with aromatic goodness by adding fresh herbs like parsley, cilantro, or dill. These herbs not only contribute to the flavor but also add a touch of vibrancy and freshness to each bite.

Tangy Citrus or Vinegar Dressing

Opt for a tangy dressing made with citrus juice or vinegar. This choice adds zing to your salad without introducing unnecessary points. Consider using balsamic vinegar, apple cider vinegar, or a squeeze of lemon for a delightful dressing.

Nutritional Extras (Optional)

For added texture and nutrition, consider tossing in cherry tomatoes, radishes, or thinly sliced red onions. These nutritional extras contribute to the complexity of flavors and textures in your Zero Point Chicken Salad.

Serving Suggestions

Serve your Zero Point Chicken Salad as a refreshing and satisfying meal on its own, or pair it with a side of whole-grain crackers or a small serving of quinoa for added substance. This versatile salad can be enjoyed for lunch, dinner, or as a light and nutritious snack.

Conclusion: A Zero Point Symphony of Freshness

In conclusion, our Zero Point Chicken Salad is a symphony of freshness and flavor carefully orchestrated for your Weight Watchers journey. With a smart protein base, a rainbow of vegetables, and a tangy dressing, this salad invites you to enjoy the satisfaction of a wholesome and point-friendly meal. Make it a staple in your menu, celebrating the joy that comes with a Zero Point Chicken Salad—a delightful harmony of taste and wellness.

Zero Point Chicken Salad


  • 2-12.5 oz cans white meat chicken in water drained and washed
  • 8 oz can crushed pineapple drained
  • 2 cups red grapes halved
  • 2 stalks celery sliced
  • 1/4 cup finely diced onion optional
  • 1 tablespoon Dijon Mustard
  • 2 tablespoons Light Mayo
  • 3/4-1 Cup Non-fat 0% Greek Yogurt
  • 1 tablespoon dry ranch seasoning
  • 2 teaspoons Lemon Pepper


  • Drain and wash canned chicken.
  • Place in the bottom of a mixing bowl.
  • Drain pineapple and add to bowl with chicken.
  • Slice grapes in half, add to bowl.
  • Cut celery into small slices, add to bowl.
  • Dice onion, if using, and add to bowl.
  • If water or juice has gathered in bottom of the bowl, pour or drain before adding other ingredients.
  • Add remaining ingredients to the bowl.
  • Using a spoon, softly turn together until all ingredients are incorporated.
  • Refrigerate for 4 or more hours before serving. This recipe tastes better after it has had some time to set.
  • Serve on bread, rice cakes, or with crackers and vegetables.