Zero-Point Cheddar Cheese Quick Bread Recipe (High-Protein Version)

This Zero-Point Cheddar Cheese Quick Bread is a healthy, high-protein alternative to traditional bread, making it perfect for those following Weight Watchers or a bariatric-friendly diet. By using whole wheat or almond flour, reduced-fat cheese, and Greek yogurt, you get a deliciously savory loaf without the extra points or calories.

Ingredients:

  • 1 ½ cups whole wheat flour or almond flour
  • 4 teaspoons baking powder
  • 1 tablespoon zero-calorie sweetener (stevia or erythritol)
  • 1 ½ teaspoons garlic powder
  • ½ teaspoon salt
  • 1 cup fat-free shredded cheddar cheese
  • 1 cup nonfat Greek yogurt
  • 1 large egg
  • 2 tablespoons unsweetened applesauce

Instructions:

1. Preheat and Prepare

Preheat the oven to 350°F (175°C). Grease a standard 8×4 inch loaf pan or use non-stick spray.

2. Mix Dry Ingredients

In a large bowl, whisk together the flour, baking powder, sweetener, garlic powder, and salt. Stir in the shredded cheddar cheese.

3. Combine Wet Ingredients

In a separate bowl, whisk together the nonfat Greek yogurt, egg, and applesauce.

4. Stir the Batter

Add the wet ingredients to the dry mixture. Stir gently until just combined. Avoid overmixing to keep the bread light.

5. Bake the Bread

Pour the batter into the prepared loaf pan and smooth the top. Bake for 45-50 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.

6. Cool and Serve

Let the bread cool on a wire rack for 10-15 minutes. Remove it from the pan, let it cool completely, then slice and serve.

Nutrition (per slice, based on 10 slices):

  • Calories: 90-110 kcal
  • Protein: 6-8g
  • Carbs: 10-12g
  • Fat: 2-3g
  • Fiber: 1-2g

Tips for Best Results:

  • Don’t Overmix: Overmixing can make the bread tough. Mix until just combined.
  • Custom Flavors: Add herbs like rosemary or a pinch of chili flakes for variety.
  • Storage: Store in an airtight container for up to 3 days, or freeze for longer storage.

This quick bread is an excellent, savory, zero-point recipe that’s packed with flavor and protein, ideal for anyone seeking a healthy, satisfying meal or snack.