WW PUMPKIN PANCAKES
1 cup self rising flour
1/2 cup pumpkin puree
3/4 cup unsweetened cashew milk (or your preferred milk)
1/2 cup nonfat Greek yogurt
1.5 tbsp brown sugar
1 tbsp melted butter
1 tsp baking powder
1/2 tbsp cinnamon
1/2 tsp nutmeg
1 tsp vanilla extract
Combine self rising flour, brown sugar, baking powder, cinnamon, and nutmeg in a large bowl.
In a separate bowl, mix Greek yogurt, pumpkin, cashew milk, vanilla, egg, and melted butter.
Pour wet ingredients into dry ingredients, and mix with a spoon until just barely combined. There can be a little bit of lumps.
Let batter sit for at least 5 minutes.
Spray a 1/4 c measuring cup with cooking spray and ladle batter onto a hot griddle. You may have to spread batter with a butter knife or measuring cup to spread.
Cook for about 1 minute or until golden brown on the bottom. Flip and cook until golden brown on the other side.
Serve with your favorite syrup or toppings.
Amount Per Serving: CALORIES: 100TOTAL FAT: 2gSATURATED FAT: 1gTRANS FAT: 0gUNSATURATED FAT: 0gCHOLESTEROL: 25mgSODIUM: 206mgCARBOHYDRATES: 15gFIBER: 4gSUGAR: 1gPROTEIN: 3