• 1 box (16 ounces) angel food cake mix
  • 1 can (20 ounces) crushed pineapple in juice (do not drain)


  1. Preheat the Oven:
    • Preheat your oven to 350°F (175°C).
  2. Mix the Ingredients:
    • In a large mixing bowl, combine the dry angel food cake mix with the entire can of crushed pineapple, including the juice. Stir until well mixed. The mixture will be foamy.
  3. Bake:
    • Pour the mixture into a 9×13-inch baking pan that has been lightly sprayed with cooking spray.
    • Bake in the preheated oven for 30-35 minutes or until the top is golden and the cake is firm to the touch.
  4. Cool:
    • Remove the cake from the oven and allow it to cool in the pan. It will shrink a bit as it cools.
  5. Serve:
    • Once the cake has cooled, cut it into squares or slices.
    • You can serve it plain or with a dollop of fat-free whipped topping or a sprinkle of powdered sugar.

This Pineapple Angel Food Cake is a simple, low-fat, and low-SmartPoints dessert option that’s perfect for those on a Weight Watchers plan. Enjoy!