WW FRUIT CHAT
WW FRUIT CHAT
Indulge in a vibrant burst of flavors with our Weight Watchers-friendly Fruit Chat recipe. This delightful concoction combines a colorful array of fresh fruits with a luscious vegan whipped cream, creating a wholesome and satisfying treat for any occasion. Whether you’re hosting a gathering or simply craving a nutritious indulgence, this recipe offers a guilt-free option that’s both delicious and nutritious.
Ingredients:
Strawberries: Start with 1 cup of succulent strawberries, washed, hulled, and chopped for a burst of sweetness and vibrant color.
Blueberries: Include 2 cups of plump blueberries, packed with antioxidants and natural goodness, to add a refreshing pop to your fruit chat.
Blackberries: Incorporate 2 cups of juicy blackberries, known for their deep, rich flavor and nutritional benefits, for a delightful contrast in texture and taste.
Bananas: Slice 3 bananas to lend a creamy texture and natural sweetness to the fruit chat, enhancing its overall appeal.
Gala Apple: Dice a gala apple for a crisp and slightly tart flavor profile, adding a refreshing element to the medley of fruits.
Vegan Whipped Cream: Use 2 cups of vegan whipped cream to coat the fruit, providing a luxurious and creamy texture without compromising on dietary preferences.
Dry Fruits: Garnish your fruit chat with a selection of dry fruits, such as cashew nuts, almonds, and pistachios, to add a delightful crunch and nutty flavor.
Instructions:
Prepare the Fruit: Wash, peel (if necessary), and chop the strawberries, blueberries, blackberries, bananas, and gala apple, and place them in a large mixing bowl.
Coat with Whipped Cream: Add the vegan whipped cream to the bowl of fruit and gently stir until the fruits are evenly coated with the creamy goodness.
Transfer and Chill: Transfer the fruit chat to a serving bowl, ensuring an attractive presentation. If not serving immediately, refrigerate to maintain freshness and chill.
Garnish: Sprinkle a generous amount of cashew nuts, almonds, and pistachios over the fruit chat to garnish, adding visual appeal and a delightful crunch.
Notes:
You have the flexibility to use any pre-made whipped cream of your choice, catering to your dietary preferences. For a vegan option, consider using vegan whipped cream or prepare your own coconut whipped cream by whipping together coconut cream and a touch of sugar until stiff peaks form.
Feel free to customize this recipe based on seasonal fruit availability. Experiment with different combinations to suit your taste preferences and create a unique fruit chat experience each time.
Nutritional Information:
Serving Size: 1 serving
Calories: 135 kcal
Carbohydrates: 5.4 g
Protein: 5.8 g
Fat: 10.3 g
Saturated Fat: 6.6 g
Sodium: 27 mg
Fiber: 0.3 g
Sugar: 3.9 g
Indulge in the wholesome goodness of our Weight Watchers Fruit Chat, a delightful fusion of fresh fruits and creamy textures that’s sure to tantalize your taste buds while keeping your health goals in check. Enjoy this nutritious treat as a refreshing snack, dessert, or accompaniment to any meal, embracing the joy of mindful eating and culinary creativity.
WW FRUIT CHAT RECIPE:
INGREDIENTS
1 cups Strawberries
2 cups blueberries
2 cups blackberries
3 bananas sliced
1 gala apple
2 cups vegan whipped cream
Dry Fruit
Cashew Nut
Almond
Pistachios
INSTRUCTIONS
Peel and chop fruit and set them aside in a large mixing bowl.
Add whipped cream to your fruit and stir to coat the fruit.
Then transfer to a serving bowl. Refrigerate if not serving right away.
Garnish with Cashew Nut, Almond and Pistachios
NOTES
You can use any type of pre-made whipped cream that you like. My family is vegan so we use a vegan whipped cream or we make our own coconut whipped cream. To make coconut whipped cream, cream together two cans of coconut cream with a little bit of sugar until stiff peaks form.
Feel free to make this recipe with whatever fruits happen to be in season. I change this recipe up all the time depending on what time of year it is!
NUTRITION
Serving: 1serving
Calories: 135kcal
Carbohydrates: 5.4g
Protein: 5.8g
Fat: 10.3g
Saturated Fat: 6.6g
Sodium: 27mg
Fiber: 0.3g
Sugar: 3.9g