Sure, let’s adapt the Blueberry Donuts recipe to be Weight Watchers (WW) friendly while providing the updated nutrition information in Smart Points.
WW-Friendly Blueberry Donuts
These Weight Watchers-friendly blueberry donuts are a low-carb, gluten-free treat with a nutritious twist. Perfect for those looking to enjoy a sweet snack while staying on track with their WW plan!
Ingredients
For the Donuts:
- 1/4 cup melted butter
- 3/4 teaspoon pure vanilla extract
- 1/2 teaspoon salt
- 1 1/4 teaspoons baking powder
- 1 1/2 cups almond flour
- 1/2 cup erythritol (or monk fruit sweetener)
- 50 ml sour cream
- 3 large eggs
- 1 cup fresh or frozen blueberries
- 1/2 cup coconut flour
For the Icing:
- 3/4 cup powdered erythritol or monk fruit sweetener
- 1/2 tablespoon melted butter
- 4 tablespoons hot water
- 1/2 teaspoon salt
- 3/4 teaspoon pure vanilla extract
Instructions
- Preheat and Prepare: Preheat your oven to 350°F (175°C). Grease two 6-donut pans.
- Mix Dry Ingredients: In a large mixing bowl, combine almond flour, coconut flour, erythritol, baking powder, and salt.
- Add Wet Ingredients: Add melted butter, vanilla extract, eggs (one at a time), and sour cream. Mix well using an electric mixer.
- Fold in Blueberries: Gently fold in the blueberries.
- Fill Pans: Using a pastry bag or spoon, fill the donut pans with batter, making sure to fill them all the way as the donuts won’t puff up much.
- Bake: Bake for 25 minutes, or until a toothpick inserted in the center comes out clean.
- Cool and Ice: Let the donuts cool for at least 15 minutes. For the icing, mix powdered erythritol, melted butter, hot water, salt, and vanilla extract until smooth. Dip each donut into the icing and let cool completely.
Nutritional Information (Per Donut)
- Calories: 185
- Total Fat: 15g
- Saturated Fat: 7.5g
- Cholesterol: 40mg
- Sodium: 200mg
- Total Carbohydrates: 13g
- Fiber: 4g
- Net Carbs: 9g
- Protein: 6g
Weight Watchers SmartPoints
- SmartPoints (Blue, Green, Purple): 5 points per donut
- PointsPlus: 4 points per donut
Note: Smart Points values are approximate and can vary based on specific brands and ingredient types
WW-Friendly Blueberry Donuts: A Delicious and Nutritious Treat
Welcome to our recipe for WW-Friendly Blueberry Donuts, where we blend indulgence with healthy choices. These delightful donuts are not only low-carb and gluten-free but also perfectly aligned with your Weight Watchers (WW) goals. Whether you’re craving a sweet treat or looking for a nutritious snack, these blueberry donuts are your go-to solution.
Why You’ll Love These Blueberry Donuts
If you’re following a Weight Watchers plan, you know that finding treats that fit within your points can be challenging. These blueberry donuts offer a satisfying solution without compromising your dietary goals. They are made with wholesome ingredients like almond flour and coconut flour, making them ideal for those seeking a low-carb, high-fiber option. Plus, they’re incredibly versatile—whether enjoyed as a morning breakfast, a mid-day snack, or a post-dinner dessert, these donuts fit seamlessly into your daily routine.
Ingredients: A Closer Look
For the Donuts:
- 1/4 cup melted butter: Provides a rich, buttery flavor and moist texture to the donuts. Ensure it’s melted before incorporating it into the batter.
- 3/4 teaspoon pure vanilla extract: Adds a sweet, aromatic flavor that enhances the overall taste of the donuts.
- 1/2 teaspoon salt: Balances the sweetness and enhances the flavors of the other ingredients.
- 1 1/4 teaspoons baking powder: Helps the donuts rise, giving them a light and fluffy texture.
- 1 1/2 cups almond flour: A low-carb alternative to traditional flour, almond flour adds a nutty flavor and contributes to the moistness of the donuts.
- 1/2 cup erythritol (or monk fruit sweetener): A low-calorie sweetener that ensures the donuts are sweet without adding extra carbs.
- 50 ml sour cream: Adds moisture and a slight tanginess, which complements the sweetness of the donuts.
- 3 large eggs: Act as binders and provide structure to the donuts.
- 1 cup fresh or frozen blueberries: Adds natural sweetness and a burst of flavor. Frozen blueberries are preferable as they hold their shape better during baking.
- 1/2 cup coconut flour: A high-fiber, low-carb flour that adds a slight coconut flavor and helps absorb moisture.
For the Icing:
- 3/4 cup powdered erythritol or monk fruit sweetener: Provides the sweetness needed for a delicious icing without the extra carbs.
- 1/2 tablespoon melted butter: Adds richness to the icing and helps it adhere to the donuts.
- 4 tablespoons hot water: Helps dissolve the powdered sweetener and create a smooth icing texture.
- 1/2 teaspoon salt: Enhances the flavors and balances the sweetness of the icing.
- 3/4 teaspoon pure vanilla extract: Adds a touch of vanilla flavor to the icing, complementing the donuts perfectly.
Instructions: Step-by-Step Guide
- Preheat the Oven and Prepare Pans:
- Begin by preheating your oven to 350°F (175°C). This ensures that your donuts bake evenly.
- Grease two 6-donut pans thoroughly. This step is crucial to prevent the donuts from sticking to the pans and to ensure they come out easily.
- Prepare the Dry Ingredients:
- In a large mixing bowl, combine 1 1/2 cups almond flour, 1/2 cup coconut flour, 1/2 cup erythritol, 1 1/4 teaspoons baking powder, and 1/2 teaspoon salt.
- Mix these dry ingredients together until well blended. This ensures that the leavening agent (baking powder) and sweetener are evenly distributed throughout the flour.
- Incorporate the Wet Ingredients:
- Add 1/4 cup melted butter, 3/4 teaspoon pure vanilla extract, and 3 large eggs to the dry ingredients.
- Mix well using an electric mixer until the batter is smooth. Incorporate 50 ml sour cream into the mixture, which adds creaminess and helps bind the ingredients together.
- Fold in the Blueberries:
- Gently fold 1 cup of fresh or frozen blueberries into the batter. Be careful not to overmix to avoid breaking the blueberries, which can lead to a discolored batter.
- Fill the Donut Pans:
- Using a pastry bag or spoon, fill the donut pans with the batter. Ensure each cavity is filled to the top as the donuts will not rise significantly.
- Smooth the tops with a spatula if needed to ensure even baking.
- Bake the Donuts:
- Place the filled donut pans in the preheated oven and bake for 25 minutes. The donuts should be golden brown and a toothpick inserted into the center should come out clean.
- Baking times may vary slightly based on your oven, so keep an eye on them.
- Cool the Donuts:
- Remove the donuts from the oven and allow them to cool in the pans for about 15 minutes. This cooling time helps the donuts set and makes them easier to remove from the pans.
- Prepare the Icing:
- In a small bowl, mix 3/4 cup powdered erythritol, 1/2 tablespoon melted butter, 4 tablespoons hot water, 1/2 teaspoon salt, and 3/4 teaspoon vanilla extract until smooth.
- Adjust the consistency of the icing by adding more hot water if needed.
- Ice the Donuts:
- Once the donuts have cooled completely, dip each donut into the icing. Allow the excess icing to drip off before placing them on a wire rack to set.
- Final Touches:
- Allow the icing to harden before serving. This ensures that the donuts are not messy and the icing sets nicely.
Useful Tips
- Ingredient Substitutions: If you don’t have erythritol, monk fruit sweetener is a suitable alternative. Both sweeteners are low in carbs and calories.
- Blueberries: Using frozen blueberries can prevent them from bleeding into the batter. If using fresh blueberries, gently rinse and dry them before folding them into the batter.
- Storage: Store the donuts in an airtight container at room temperature for up to 3 days. For longer storage, freeze the donuts for up to 3 months. Reheat in the oven to restore their fresh-baked texture.
Nutritional Information
Each donut contains approximately:
- Calories: 185
- Total Fat: 15g
- Saturated Fat: 7.5g
- Cholesterol: 40mg
- Sodium: 200mg
- Total Carbohydrates: 13g
- Fiber: 4g
- Net Carbs: 9g
- Protein: 6g
Weight Watchers Smart Points
- SmartPoints (Blue, Green, Purple): 5 points per donut
- PointsPlus: 4 points per donut
Note: Smart Points values are approximate and may vary based on the specific brands and ingredients