Servings: 1
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Estimated WW Points:

  • Blue / Green / Purple Plan: 5–6 points
    Calories: ~360 kcal (with lean beef and WW-friendly swaps)

🛒 Ingredients

🍲 Main Bowl:

  • 150g (5 oz) lean ground beef (95–96% lean) – ~4 points
  • ½ red bell pepper, sliced – 0 points
  • ½ cup broccoli florets – 0 points
  • ¼ small onion, sliced – 0 points
  • 1 tsp olive or sesame oil – 1 point
  • 1 tsp sesame seeds (optional) – ~1 point

🍶 Stir-Fry Sauce:

  • 1 tbsp low-sodium soy sauce – 0 points
  • 1 tsp rice vinegar or lime juice – 0 points
  • ½ tsp honey or maple syrup – ~0.5 points
  • 1 clove garlic, minced – 0 points
  • ¼ tsp crushed red pepper (optional) – 0 points

👩‍🍳 Directions

1️⃣ Brown the Beef:
In a nonstick skillet over medium-high heat, cook the ground beef until fully browned. Drain any excess fat. Set aside.

2️⃣ Stir-Fry the Veggies:
Add 1 tsp oil to the pan. Sauté broccoli, bell pepper, and onion for 4–6 minutes until crisp-tender.

3️⃣ Add Back the Beef & Sauce:
Return beef to the skillet. Add:

  • 1 tbsp soy sauce
  • 1 tsp vinegar or lime juice
  • ½ tsp honey
  • Minced garlic
  • Red pepper (optional)

Toss well and stir-fry for 1–2 more minutes to coat everything evenly.

4️⃣ Serve:
Transfer to a bowl. Top with sesame seeds (if using) and enjoy hot.

📊 WW Points Breakdown (per bowl)

IngredientPoints
150g lean ground beef4
1 tsp oil1
½ tsp honey0.5
1 tsp sesame seeds (opt)1
Veggies, vinegar, garlic0
Total (with seeds):6
Total (no seeds):5

✅ Tips to Modify or Reduce Points:

  • Use extra-lean ground turkey (99%) for 0–1 point.
  • Skip or reduce sesame oil and use cooking spray to save points.
  • Use cauliflower rice or steamed brown rice (portion-controlled) for added volume.