Servings: 1
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Estimated WW Points:
- Blue / Green / Purple Plan: 5–6 points
Calories: ~360 kcal (with lean beef and WW-friendly swaps)
🛒 Ingredients
🍲 Main Bowl:
- 150g (5 oz) lean ground beef (95–96% lean) – ~4 points
- ½ red bell pepper, sliced – 0 points
- ½ cup broccoli florets – 0 points
- ¼ small onion, sliced – 0 points
- 1 tsp olive or sesame oil – 1 point
- 1 tsp sesame seeds (optional) – ~1 point
🍶 Stir-Fry Sauce:
- 1 tbsp low-sodium soy sauce – 0 points
- 1 tsp rice vinegar or lime juice – 0 points
- ½ tsp honey or maple syrup – ~0.5 points
- 1 clove garlic, minced – 0 points
- ¼ tsp crushed red pepper (optional) – 0 points
👩🍳 Directions
1️⃣ Brown the Beef:
In a nonstick skillet over medium-high heat, cook the ground beef until fully browned. Drain any excess fat. Set aside.
2️⃣ Stir-Fry the Veggies:
Add 1 tsp oil to the pan. Sauté broccoli, bell pepper, and onion for 4–6 minutes until crisp-tender.
3️⃣ Add Back the Beef & Sauce:
Return beef to the skillet. Add:
- 1 tbsp soy sauce
- 1 tsp vinegar or lime juice
- ½ tsp honey
- Minced garlic
- Red pepper (optional)
Toss well and stir-fry for 1–2 more minutes to coat everything evenly.
4️⃣ Serve:
Transfer to a bowl. Top with sesame seeds (if using) and enjoy hot.
📊 WW Points Breakdown (per bowl)
| Ingredient | Points |
|---|---|
| 150g lean ground beef | 4 |
| 1 tsp oil | 1 |
| ½ tsp honey | 0.5 |
| 1 tsp sesame seeds (opt) | 1 |
| Veggies, vinegar, garlic | 0 |
| Total (with seeds): | 6 |
| Total (no seeds): | 5 |
✅ Tips to Modify or Reduce Points:
- Use extra-lean ground turkey (99%) for 0–1 point.
- Skip or reduce sesame oil and use cooking spray to save points.
- Use cauliflower rice or steamed brown rice (portion-controlled) for added volume.