WW Cucumber and Shrimp Salad (Low Points)
Yields: 2 servings
Prep Time: 15 minutes
Cook Time: 5 minutes
Estimated WW Points: 1โ2 points per serving (depends on brand of sesame oil)
๐ Ingredients:
- 1/2 lb shrimp, peeled and deveined (0 points)
- 1 medium cucumber, thinly sliced (0 points)
- 2 cloves garlic, minced (0 points)
- 1 red chili pepper, finely chopped (optional, 0 points)
- 2 tablespoons rice vinegar (0 points)
- 1 tablespoon low-sodium soy sauce (0 points)
- 1 teaspoon sesame oil (~1 point total for both servings)
- 1 teaspoon sugar substitute (or 1/2 tsp real sugar for ~0.5 point)
- Salt and pepper, to taste
๐ฉโ๐ณ Instructions:
- Cook the shrimp:
Bring a small pot of water to a boil. Add shrimp and cook for about 2โ3 minutes, or until just pink and cooked through. Drain and let cool. - Prepare the cucumber:
Thinly slice the cucumber and place in a bowl. Sprinkle lightly with salt and let sit for 5โ10 minutes to draw out excess moisture, then pat dry with paper towel. - Make the dressing:
In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, sugar or substitute, garlic, and chopped chili. - Assemble the salad:
In a mixing bowl, combine shrimp, cucumber slices, and the dressing. Toss well to coat. - Chill or serve immediately:
Let it marinate in the fridge for 10โ15 minutes if desired for deeper flavor.
๐งฎ WW Points Estimate:
Ingredient | Points (per serving) |
---|---|
Shrimp (0.5 lb) | 0 |
Cucumber | 0 |
Sesame oil (1 tsp) | ~1 |
Sugar substitute | 0 |
Soy sauce, vinegar | 0 |
Total per serving | ~1 point |
๐ก Tips:
- Add chopped cilantro or green onions for extra freshness without adding points.
- Want crunch? Sprinkle 0-point sesame seeds (1 tsp) or use a spiralized cucumber.
- Serve over a bed of lettuce or cabbage for a bigger, more filling bowl.