WW Cucumber and Shrimp Salad (Low Points)

Yields: 2 servings
Prep Time: 15 minutes
Cook Time: 5 minutes
Estimated WW Points: 1โ€“2 points per serving (depends on brand of sesame oil)


๐Ÿ“ Ingredients:

  • 1/2 lb shrimp, peeled and deveined (0 points)
  • 1 medium cucumber, thinly sliced (0 points)
  • 2 cloves garlic, minced (0 points)
  • 1 red chili pepper, finely chopped (optional, 0 points)
  • 2 tablespoons rice vinegar (0 points)
  • 1 tablespoon low-sodium soy sauce (0 points)
  • 1 teaspoon sesame oil (~1 point total for both servings)
  • 1 teaspoon sugar substitute (or 1/2 tsp real sugar for ~0.5 point)
  • Salt and pepper, to taste

๐Ÿ‘ฉโ€๐Ÿณ Instructions:

  1. Cook the shrimp:
    Bring a small pot of water to a boil. Add shrimp and cook for about 2โ€“3 minutes, or until just pink and cooked through. Drain and let cool.
  2. Prepare the cucumber:
    Thinly slice the cucumber and place in a bowl. Sprinkle lightly with salt and let sit for 5โ€“10 minutes to draw out excess moisture, then pat dry with paper towel.
  3. Make the dressing:
    In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, sugar or substitute, garlic, and chopped chili.
  4. Assemble the salad:
    In a mixing bowl, combine shrimp, cucumber slices, and the dressing. Toss well to coat.
  5. Chill or serve immediately:
    Let it marinate in the fridge for 10โ€“15 minutes if desired for deeper flavor.

๐Ÿงฎ WW Points Estimate:

IngredientPoints (per serving)
Shrimp (0.5 lb)0
Cucumber0
Sesame oil (1 tsp)~1
Sugar substitute0
Soy sauce, vinegar0
Total per serving~1 point

๐Ÿ’ก Tips:

  • Add chopped cilantro or green onions for extra freshness without adding points.
  • Want crunch? Sprinkle 0-point sesame seeds (1 tsp) or use a spiralized cucumber.
  • Serve over a bed of lettuce or cabbage for a bigger, more filling bowl.