Weight Watchers Zero Point Chocolate Mug Cake

Ingredients

1 medium banana(s) 0 Points 1 egg (s) 0 Points 1 Tbsp unsweetened cocoa powder 0 Points 1 packet(s) Splenda Naturals Sugar & Stevia sweetener blend 0 Points

DIRECTIONS:

  1. Mix and Mash all the ingredients in a bowl.
  2. Pour mixture into a mug.
  3. Microwave on high for two minutes.

Weight Watchers Zero Point Chocolate Mug Cake: A Delightful, Guilt-Free Indulgence

If you’re looking for a quick, easy, and satisfying dessert that fits seamlessly into your Weight Watchers plan, look no further. This Zero Point Chocolate Mug Cake is the perfect treat to satisfy your sweet tooth while keeping your points in check. Made with simple ingredients and taking only a few minutes to prepare, this indulgent dessert is sure to become a staple in your healthy eating routine.

Ingredients

To make this chocolate mug cake, you’ll need the following ingredients:

  • 1 medium banana (0 points): Bananas are not only a great source of potassium but also add natural sweetness and moisture to this cake without adding any points. The banana acts as a binder and helps create a soft, moist texture in the finished product.
  • 1 egg (0 points): Eggs provide structure and protein to the cake. Despite their richness, they don’t add any points to your Weight Watchers daily allowance, making them an ideal ingredient for this recipe.
  • 1 Tbsp unsweetened cocoa powder (0 points): Unsweetened cocoa powder is a great way to add that deep chocolatey flavor to your mug cake without any added sugar or points. It’s full of antioxidants and gives the cake the perfect rich taste.
  • 1 packet Splenda Naturals Sugar & Stevia sweetener blend (0 points): This combination of stevia and sugar provides a balanced sweetness without any extra calories or points. You can adjust the sweetness to taste if you prefer a sweeter or more subtle flavor.

Directions

  1. Prepare the Ingredients: Start by gathering all the ingredients. Peel the banana and place it in a medium-sized mixing bowl. Use a fork or a potato masher to thoroughly mash the banana until it is smooth. A few lumps are okay, but the smoother the consistency, the better the cake will turn out.
  2. Combine the Ingredients: Once the banana is mashed, crack the egg into the bowl with the banana. Add the tablespoon of unsweetened cocoa powder and the packet of Splenda Naturals sweetener. Stir everything together until the mixture is completely combined. Make sure the cocoa powder is fully incorporated into the banana and egg mixture to ensure a uniform flavor throughout the cake.
  3. Prepare the Mug: Choose a microwave-safe mug that is large enough to accommodate the mixture. You can lightly grease the inside of the mug with cooking spray to prevent the cake from sticking, although this step is optional. Pour the cake batter into the mug, ensuring it doesn’t fill the mug more than halfway to allow room for it to rise during cooking.
  4. Microwave the Cake: Place the mug in the microwave and cook on high for 1 minute and 30 seconds. Check the cake after this time. Depending on your microwave’s wattage, you may need to cook it for an additional 30 seconds. The cake is done when it has risen and is firm to the touch but still moist inside. Be careful not to overcook it, as it can dry out quickly.
  5. Enjoy: Once the mug cake is finished, let it cool for a few minutes before eating. You can enjoy it as is, or top it with a dollop of sugar-free whipped cream or a few fresh berries for an extra burst of flavor. Since this dessert is low in points, you can pair it with a hot cup of tea or coffee for a more complete snack or dessert experience.

Key Benefits of This Weight Watchers Zero Point Chocolate Mug Cake

  • Low in Points: This chocolate mug cake has zero points on the Weight Watchers program, making it an excellent choice for those on a weight loss journey or anyone who wants to indulge without compromising their goals.
  • Rich in Flavor: Despite being low-calorie, this cake is packed with rich, chocolatey goodness. The combination of ripe banana, cocoa powder, and sweetener creates a flavorful experience that will leave you satisfied.
  • Quick and Easy: With just a few ingredients and a microwave, you can have a fresh, warm dessert ready in less than 5 minutes. It’s perfect for when you’re craving something sweet but don’t want to spend a lot of time in the kitchen.
  • Naturally Sweetened: By using a ripe banana and Splenda Naturals sweetener blend, this mug cake relies on natural and artificial sweeteners that provide the perfect amount of sweetness without extra calories or sugar.
  • Packed with Nutrients: Bananas provide a source of potassium and fiber, while eggs offer a protein boost, making this a more balanced dessert than many traditional cakes. It’s a great option if you’re looking for a treat that nourishes you while satisfying your cravings.

Nutritional Information

Each serving of this Weight Watchers Zero Point Chocolate Mug Cake is:

  • Calories: Approximately 120 calories per serving
  • Protein: 5 grams
  • Carbohydrates: 21 grams
  • Fiber: 2 grams
  • Sugar: 10 grams (from the banana)
  • Fat: 4 grams (mostly from the egg)

These values are estimates and can vary depending on the size of your banana or adjustments made to the ingredients.

Modifications and Tips

  • Adjusting the Sweetness: If you prefer a sweeter cake, feel free to add more sweetener. You can use Stevia, Erythritol, or another low-calorie sweetener. Just be sure to taste the batter before microwaving to get the right sweetness for your preference.
  • Add-ins and Variations: While this recipe is great on its own, you can also add a few mix-ins to make it more fun. Consider adding a teaspoon of vanilla extract, a pinch of cinnamon, or a tablespoon of mini chocolate chips (although this may add a few points).
  • Making It Vegan: For a vegan-friendly version of this recipe, simply replace the egg with a flaxseed meal or chia seed egg substitute. Mix 1 tablespoon of ground flaxseed or chia seeds with 3 tablespoons of water and let it sit for a few minutes to form a gel-like consistency before adding it to the banana mixture.
  • Storage: This cake is best enjoyed immediately after it is made. However, if you have leftovers, you can store them in the refrigerator for up to 2 days. Reheat it in the microwave for about 20-30 seconds before eating.

Why This Mug Cake is Perfect for Weight Watchers

When you’re on the Weight Watchers program, it’s important to find food options that help you stay full and satisfied while also fitting within your daily point allowance. This Zero Point Chocolate Mug Cake is a perfect example of a healthy dessert that you can enjoy without guilt. The beauty of this recipe is that it combines ingredients that are naturally low in points and provides a rich, indulgent flavor without loading you up with sugar or calories.

Moreover, many traditional cakes and desserts are loaded with high-calorie ingredients such as butter, sugar, and refined flour, which can quickly add up to a hefty point value. This mug cake, however, replaces those ingredients with healthier alternatives like ripe banana and eggs, which are both nutritious and zero points on the Weight Watchers system.

Final Thoughts

Incorporating satisfying, low-point treats like this Weight Watchers Zero Point Chocolate Mug Cake into your routine will help you stay on track with your weight loss goals while still enjoying the foods you love. Whether you’re craving a late-night snack or a sweet treat after dinner, this mug cake offers a delicious and guilt-free solution.

If you’re looking for a dessert that is quick, easy, and packed with flavor, this recipe is a must-try. Not only is it versatile and easy to customize, but it also allows you to indulge in the comforting, rich flavor of chocolate cake without the extra calories or points. So the next time you’re in need of a quick dessert, reach for this Weight Watchers Zero Point Chocolate Mug Cake, and savor the sweet satisfaction that comes with each bite.