Title: Creamy and Flavorful Weight Watchers Tahini Pasta
Introduction: Indulge in a creamy and flavorful pasta dish that won’t derail your Weight Watchers journey with our tantalizing Weight Watchers Tahini Pasta recipe. Bursting with rich sesame flavor from tahini and complemented by a medley of fresh ingredients, this dish is both satisfying and nutritious. Whether you’re looking for a quick weeknight dinner or a crowd-pleasing meal for guests, this tahini pasta is sure to impress while keeping you on track with your wellness goals.
Ingredients:
- 8 oz whole wheat spaghetti
- 1/4 cup tahini
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1/4 cup water
- Salt and pepper to taste
- 2 cups mixed vegetables (such as cherry tomatoes, spinach, bell peppers)
- Fresh parsley, chopped, for garnish
- Red pepper flakes, for optional garnish
Instructions:
- Cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.
- In a small bowl, whisk together the tahini, minced garlic, olive oil, lemon juice, and water until smooth. Season with salt and pepper to taste.
- Heat a large skillet over medium heat. Add the mixed vegetables and sauté until they are tender yet still crisp, about 5-7 minutes.
- Reduce the heat to low and add the cooked spaghetti to the skillet with the vegetables.
- Pour the tahini sauce over the spaghetti and vegetables, tossing gently to coat everything evenly. Cook for an additional 2-3 minutes, stirring occasionally, until the sauce is heated through.
- Remove from heat and transfer the tahini pasta to serving plates.
- Garnish with chopped fresh parsley and red pepper flakes, if desired.
Useful Information:
- Tahini, a paste made from ground sesame seeds, adds a creamy texture and nutty flavor to the pasta sauce, making it a delicious and nutritious alternative to traditional cream-based sauces.
- Whole wheat spaghetti provides a good source of fiber and complex carbohydrates, helping you feel fuller for longer and maintaining stable energy levels.
- Feel free to customize this recipe by adding your favorite vegetables or protein sources, such as grilled chicken or chickpeas, to make it a complete meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stovetop before serving.
Nutritional Information (per serving):
- Calories: 350
- Total Fat: 15g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 150mg
- Total Carbohydrates: 45g
- Dietary Fiber: 8g
- Sugars: 3g
- Protein: 12g
Smart WW Points: 10 points per serving
Conclusion: With its creamy texture, vibrant flavors, and wholesome ingredients, our Weight Watchers Tahini Pasta is a delightful addition to your meal rotation. Enjoy the satisfaction of a comforting pasta dish without sacrificing your wellness goals. Treat yourself to this nutritious and delicious meal today!