Title: Creamy and Flavorful Weight Watchers Tahini Pasta

Introduction: Indulge in a creamy and flavorful pasta dish that won’t derail your Weight Watchers journey with our tantalizing Weight Watchers Tahini Pasta recipe. Bursting with rich sesame flavor from tahini and complemented by a medley of fresh ingredients, this dish is both satisfying and nutritious. Whether you’re looking for a quick weeknight dinner or a crowd-pleasing meal for guests, this tahini pasta is sure to impress while keeping you on track with your wellness goals.

Ingredients:

  • 8 oz whole wheat spaghetti
  • 1/4 cup tahini
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1/4 cup water
  • Salt and pepper to taste
  • 2 cups mixed vegetables (such as cherry tomatoes, spinach, bell peppers)
  • Fresh parsley, chopped, for garnish
  • Red pepper flakes, for optional garnish

Instructions:

  1. Cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.
  2. In a small bowl, whisk together the tahini, minced garlic, olive oil, lemon juice, and water until smooth. Season with salt and pepper to taste.
  3. Heat a large skillet over medium heat. Add the mixed vegetables and sauté until they are tender yet still crisp, about 5-7 minutes.
  4. Reduce the heat to low and add the cooked spaghetti to the skillet with the vegetables.
  5. Pour the tahini sauce over the spaghetti and vegetables, tossing gently to coat everything evenly. Cook for an additional 2-3 minutes, stirring occasionally, until the sauce is heated through.
  6. Remove from heat and transfer the tahini pasta to serving plates.
  7. Garnish with chopped fresh parsley and red pepper flakes, if desired.

Useful Information:

  • Tahini, a paste made from ground sesame seeds, adds a creamy texture and nutty flavor to the pasta sauce, making it a delicious and nutritious alternative to traditional cream-based sauces.
  • Whole wheat spaghetti provides a good source of fiber and complex carbohydrates, helping you feel fuller for longer and maintaining stable energy levels.
  • Feel free to customize this recipe by adding your favorite vegetables or protein sources, such as grilled chicken or chickpeas, to make it a complete meal.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stovetop before serving.

Nutritional Information (per serving):

  • Calories: 350
  • Total Fat: 15g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 150mg
  • Total Carbohydrates: 45g
  • Dietary Fiber: 8g
  • Sugars: 3g
  • Protein: 12g

Smart WW Points: 10 points per serving

Conclusion: With its creamy texture, vibrant flavors, and wholesome ingredients, our Weight Watchers Tahini Pasta is a delightful addition to your meal rotation. Enjoy the satisfaction of a comforting pasta dish without sacrificing your wellness goals. Treat yourself to this nutritious and delicious meal today!