Weight Watchers Salmon, Pea, and Lemon Frittata (0 Points)
Ingredients:

  • 200g skinless salmon fillets, cooked and flaked (0 points)
  • 1 cup frozen green peas, thawed (0 points)
  • 6 large eggs (0 points)
  • 1 tablespoon lemon zest (from 1 lemon) (0 points)
  • 1/4 cup fresh lemon juice (0 points)
  • 1 small onion, finely chopped (0 points)
  • 1 garlic clove, minced (0 points)
  • 1/4 cup fresh parsley, chopped (optional, for garnish)
  • Salt and black pepper, to taste
  • Cooking spray or a little olive oil (use a spray for 0 points)

Instructions:

  1. Preheat the oven:
    • Set your oven to 180°C (350°F).
  2. Prepare the salmon:
    • If your salmon fillet isn’t already cooked, bake, steam, or poach it until cooked through. Then, flake it into bite-sized pieces and set aside.
  3. Sauté the onions:
    • Spray a non-stick skillet with cooking spray and place it over medium heat.
    • Add the chopped onion and minced garlic. Cook for 3-4 minutes until softened and translucent.
  4. Prepare the frittata mixture:
    • In a large bowl, whisk together the eggs, lemon zest, lemon juice, salt, and pepper.
    • Stir in the thawed peas, cooked salmon, and sautéed onions and garlic. Make sure everything is evenly mixed.
  5. Cook the frittata:
    • Re-spray the skillet (or oven-safe pan) with cooking spray.
    • Pour the egg mixture into the skillet and cook on medium-low heat for 3-4 minutes until the edges start to set, but the center is still a bit runny.
    • Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the center is set and firm.
  6. Serve:
    • Once the frittata is fully cooked, let it cool slightly, then slice and serve.
    • Garnish with fresh parsley, if desired.

Tips:

  • Salmon Options: You can use fresh or leftover salmon. If you’re in a pinch, canned salmon (drained) works too, but make sure it’s boneless and skinless.
  • Frozen Peas: Thaw peas by leaving them at room temperature for a few minutes or running them under cold water.
  • Add Extra Veggies: Feel free to throw in other zero-point veggies like spinach, bell peppers, or cherry tomatoes.
  • Pan: Use an oven-safe skillet or a baking dish for easy transfer from stovetop to oven.

Nutritional Benefits:

  • Salmon is rich in omega-3 fatty acids, great for heart health.
  • Eggs provide high-quality protein and essential vitamins.
  • Peas add fiber and a subtle sweetness to balance the zesty lemon.
  • Lemon brightens the flavor and provides a refreshing citrus note.

Conclusion:

This Salmon, Pea, and Lemon Frittata is not only low in points but also filled with nutritious ingredients, making it a great meal option for any time of day. The combination of zesty lemon with savory salmon and peas creates a light yet satisfying dish that’s sure to become a favorite on your Weight Watchers journey!