Elevate your culinary experience with our Weight Watchers High Protein Vegetable Quinoa Bowl, a savory and nutritious delight designed to tantalize your taste buds while aligning with your wellness goals. Packed with plant-based protein and an array of vibrant vegetables, this wholesome bowl offers a perfect balance of flavors and textures. Join us on a culinary journey as we delve into the meticulous crafting of this satisfying dish, designed to fuel your body with goodness.


  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth
  • 1 tablespoon olive oil
  • 1 red onion, diced
  • 2 bell peppers (any color), sliced
  • 2 zucchinis, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup broccoli florets
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh lemon wedges for garnish
  • Fresh parsley for garnish


  1. In a medium saucepan, combine quinoa and water or vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes, or until quinoa is cooked and water is absorbed.
  2. In a large skillet, heat olive oil over medium heat. Add diced red onion and sauté until softened.
  3. Add bell peppers, zucchinis, cherry tomatoes, and broccoli to the skillet. Sauté for 8-10 minutes until vegetables are tender-crisp.
  4. Incorporate chickpeas, minced garlic, ground cumin, smoked paprika, salt, and pepper. Stir well to coat the vegetables and chickpeas with the aromatic spices.
  5. Allow the mixture to cook for an additional 5-7 minutes, ensuring the flavors meld and the chickpeas are heated through.
  6. Fluff the cooked quinoa with a fork and divide it among serving bowls.
  7. Top the quinoa with the sautéed vegetable and chickpea mixture, distributing it evenly.
  8. Garnish each bowl with fresh lemon wedges and a sprinkle of chopped parsley for a burst of citrusy freshness.

Useful Information:

Our Weight Watchers High Protein Vegetable Quinoa Bowl is a nutritional powerhouse, providing a substantial dose of plant-based protein and essential vitamins. Quinoa serves as an excellent source of complete protein, while chickpeas contribute additional protein and fiber. The diverse array of colorful vegetables ensures a spectrum of antioxidants, promoting overall well-being. This bowl not only satiates your hunger but also fuels your body with the nutrients it craves.

Nutritional Information:

  • Serving Size: 1 bowl
  • Calories: 350
  • Protein: 15g
  • Fat: 8g
  • Carbohydrates: 60g
  • Fiber: 12g
  • Sugar: 8g
  • Sodium: 480mg

Weight Watchers Points:

  • SmartPoints: 8 per serving

Embark on a culinary adventure with our Weight Watchers High Protein Vegetable Quinoa Bowl, a delectable fusion of flavors and nutrition. Embrace the joy of wholesome eating while meeting your weight management goals. This bowl not only satisfies your taste buds but also supports your journey towards a healthier and more vibrant lifestyle.