Sure! Here’s a revised version of the Frozen Yogurt Bars recipe, tailored for Weight Watchers with nutritional information and SmartPoints.

Weight Watchers Frozen Yogurt Bars

Introduction

These Frozen Yogurt Bars are a delightful and refreshing treat that’s perfect for any occasion. With a base of Greek yogurt, fresh strawberries, and blueberries, topped with a touch of granola, these bars are a guilt-free indulgence that fits perfectly into your Weight Watchers plan.

Ingredients

  • 2 cups Greek Yogurt: (Non-fat or low-fat)
  • 1 cup Strawberries: Sliced
  • 1 cup Blueberries
  • ¼ cup Granola: (Choose a low-sugar or Weight Watchers-friendly granola)
  • Optional: Sweetener to taste (such as honey or a sugar substitute)

Instructions

Prepare the Ingredients:

  1. Line a baking dish (approximately 8×8 inches) with parchment paper or lightly grease it.
  2. Slice the strawberries and set aside. Rinse the blueberries and set aside.

Mix the Yogurt:

  1. In a mixing bowl, stir the Greek yogurt until smooth. If you prefer a sweeter bar, add a sweetener to taste and mix well.

Assemble the Bars:

  1. Spread the Greek yogurt evenly in the prepared baking dish, smoothing it out with a spatula.
  2. Sprinkle the sliced strawberries and blueberries evenly over the yogurt.
  3. Top with granola, pressing it lightly into the yogurt to ensure it sticks.

Freeze and Slice:

  1. Freeze the dish for at least 3-4 hours, or until the yogurt is completely firm.
  2. Remove from the freezer and let sit for a few minutes to soften slightly for easier slicing.
  3. Chop or break into bars or pieces as desired.

Store:

  1. Store the bars in a Ziplock bag or airtight container in the freezer for up to 2-3 weeks.

Nutrition Information (per bar, assuming 12 bars):

  • Calories: 80
  • Total Fat: 1g
  • Saturated Fat: 0g
  • Trans Fat: 0g
  • Unsaturated Fat: 1g
  • Cholesterol: 3mg
  • Sodium: 40mg
  • Total Carbohydrates: 12g
  • Dietary Fiber: 1g
  • Net Carbs: 11g
  • Sugar: 8g
  • Protein: 6g

Weight Watchers SmartPoints (per bar, assuming 12 bars):

  • Blue Plan (Freestyle): 2 SmartPoints
  • Green Plan: 3 SmartPoints
  • Purple Plan: 2 SmartPoints

Tips:

  • Yogurt Choice: You can use non-fat Greek yogurt or a lower-fat yogurt alternative based on your preferences.
  • Granola: Opt for a low-sugar granola to keep the SmartPoints lower. Check the nutritional label to ensure it fits within your plan.
  • Sweetening: Adjust the level of sweetener according to your taste and dietary needs.

Enjoy Your Refreshing Treat!

These Weight Watchers Frozen Yogurt Bars are a fantastic way to enjoy a healthy, refreshing snack while staying on track with your Weight Watchers goals. With the combination of Greek yogurt, fresh fruit, and a hint of granola, these bars make for a satisfying and tasty treat.