Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Embark on a culinary journey that harmonizes simplicity with sophistication with our Keto Tortillas, a marvel of only three ingredients yet rich in flavor and versatility. In just 15 minutes, you can indulge in the soft, pliable goodness of homemade tortillas that are not only keto-friendly but also free from grains and gluten. With almond flour, psyllium husks, and a dash of salt, you’re on your way to transforming your keto meals into a fiesta of flavors. Join us as we delve into the art of creating these delectable tortillas and explore the various ways to elevate your keto culinary experience.

SERVINGS:
8
PREP:
10minutes mins
COOK:
5minutes mins
TOTAL:
15minutes mins

Ingredients
2 cups almond flour
6 tablespoon psyllium husks

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

1 teaspoon salt
1 tablespoon olive oil
1 cup warm water

Instructions
In a large mixing bowl, add your almond flour, psyllium husks, and salt. Mix well.
Slowly add your olive oil and warm water and mix well, until completely combined. Let sit for a minute.
Gently knead the dough several times, and form a ball of dough. Place the dough on a lightly floured kitchen surface.
Cut the dough into 4 large or 8 small pieces. Get one piece of dough and place a piece of parchment paper on top. Using a rolling pin, roll out the dough until thin and flat. Get a large dinner plate or small appetiser plate and place on top of the dough. Using a knife, cut around the edges so you are left with a tortilla.
Heat a non-stick pan on medium and lightly grease. Place the tortilla on top and cook for 2-3 minutes, before flipping and cooking for a further two minutes. Repeat until all the tortillas are cooked.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Notes

  • This must be whole psyllium husks, not the powder form.
    ** Warm tap water, not hot.
    TO STORE: Leftover tortillas can be stored in the refrigerator, covered in paper towel AND plastic wrap. The paper towel ensures it stays soft and fluffy, and less resistant to becoming dry. Tortillas will keep well for up to 5 days. Let it sit at room temperature for 30 minutes before using.
    TO FREEZE: Freeze leftovers in ziplock bags, and store in the freezer for up to 2 months. Thaw at room temperature or in the refrigerator overnight.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Nutrition
Serving: 1tortilla | Calories: 195kcal | Carbohydrates: 11g | Protein: 6g | Fat: 15g | Sodium: 291mg | Fiber: 9g | Calcium: 81mg | Iron: 1mg | NET CARBS: 2g

Useful Information

Almond flour, a key player in these keto tortillas, is a nutrient-rich alternative to traditional flours. Packed with healthy fats, protein, and vitamins, almond flour not only contributes to the exquisite taste of these tortillas but also aligns with a keto-friendly, low-carb lifestyle.

Conclusion

Our Keto Tortillas redefine the boundaries of simplicity in keto cooking, proving that culinary excellence can be achieved with minimal ingredients and effort. Whether you use them for classic tacos, wraps, or inventive keto-friendly quesadillas, these tortillas bring a world of possibilities to your table. Elevate your keto experience by embracing the artistry of crafting these versatile and delicious tortillas. Each bite is an invitation to savor the delicate balance of almond flour and psyllium husks, a testament to the elegance achievable within the realm of low-carb living. Embrace the culinary adventure and relish the satisfaction of creating keto tortillas that not only nourish your body but also tantalize your taste buds.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE