Weight Watchers-Friendly Silken Tofu & Chickpea Crepes
High Protein: Silken tofu and chickpea flour are rich in protein, making this meal satisfying and filling.
Nutrient-Dense: Kale and mushrooms provide vitamins, minerals, and fiber, making this dish nutritious.
Low in Saturated Fat: This recipe is low in saturated fat due to the use of plant-based ingredients.
Nutritional Information (per serving, assuming 2 servings):
- Calories: ~250 kcal
- Fat: 12g (using 1/4 avocado and spray oil)
- Saturated Fat: 2g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 14g
- Points: ~5-6 points per serving (depending on exact brands and amounts used)
This revised recipe provides a delicious, nutrient-packed meal that fits well into a Weight Watchers plan, allowing you to enjoy a flavorful and satisfying dish without breaking your points budget