Weight Watchers-Friendly Pizza for Breakfast

Ingredients:

  • 1 tube of reduced-fat biscuit dough
  • 4 large eggs
  • 1 lb lean ground turkey breakfast sausage
  • 2 cups reduced-fat Cheddar Cheese, shredded
  • Flour (use whole wheat flour for added fiber)
  • Fat-free milk

Instructions:

  1. Preheat your oven to 325°F (160°C).
  2. Flatten the reduced-fat biscuit dough onto a pan to create the crust. Bake it for 5 to 6 minutes until slightly golden.
  3. In a skillet over medium heat, brown the lean ground turkey breakfast sausage. Once cooked, drain excess grease. Set aside half of the cooked sausage.
  4. Using the same skillet, create a sauce by adding flour and fat-free milk. Stir continuously until the mixture thickens to your desired consistency.
  5. In another skillet, beat the eggs. Cook them with non-stick cooking spray until they become scrambled.
  6. Assemble your breakfast pizza by removing the crust from the oven. Spread the sauce evenly over the crust, then add the cooked sausage, scrambled eggs, and reduced-fat Cheddar Cheese.
  7. Bake everything together for 15 minutes, or until the cheese is melted and bubbly.
  8. Slice up your breakfast pizza, serve it hot, and enjoy!

Nutritional Information (per serving, based on 8 servings):

  • Calories: 320
  • Total Fat: 16g
  • Saturated Fat: 7g
  • Trans Fat: 0g
  • Cholesterol: 180mg
  • Sodium: 680mg
  • Total Carbohydrates: 23g
  • Dietary Fiber: 1g
  • Sugars: 3g
  • Protein: 21g

Weight Watchers Points (per serving):

This recipe is approximately 8 Weight Watchers SmartPoints per serving.

Note: Nutritional values and points may vary depending on specific ingredients used and portion sizes.