Greek Yogurt Cheesecake Mousse with Fresh Strawberries

Prep Time: 5 minutes
Servings: 1

Description:

Craving something sweet and creamy but don’t want to break your diet? This Greek Yogurt Cheesecake Mousse is your go-to! It’s light, fluffy, and bursting with cheesecake flavor, all while being low-calorie and 0 points for many programs. Topped with juicy strawberries, this dessert will quickly become a favorite for a guilt-free treat.

Ingredients:

  • 1 cup non-fat Greek yogurt
  • 4 grams sugar-free cheesecake-flavored pudding mix (like Jell-O)
  • Fresh strawberries, sliced

Instructions:

  1. Prepare the mousse: In a mixing bowl, combine the non-fat Greek yogurt and sugar-free cheesecake pudding mix. Stir thoroughly until smooth and creamy.
  2. Add the toppings: Gently fold or layer sliced strawberries on top of the cheesecake mousse mixture.
  3. Serve and enjoy: Enjoy immediately for the freshest taste, or chill in the refrigerator for a few minutes to let the flavors meld for an even creamier consistency.

Nutritional Information (Per Serving):

  • Calories: 100 (varies by brand of yogurt)
  • Protein: 15g
  • Carbohydrates: 10g (from yogurt and strawberries)
  • Fat: 0g
  • Sugar: 7g (from strawberries)
  • Fiber: 2g

Tips:

  • Optional Toppings: Add a sprinkle of sugar-free chocolate chips or a drizzle of sugar-free caramel syrup for a decadent twist.
  • Make it ahead: This mousse can be made up to a day in advance. Just keep it chilled in the fridge and add the fresh strawberries right before serving.
  • Customization: Not a fan of strawberries? Swap them out for blueberries, raspberries, or a handful of mixed berries.

This dessert is not only high in protein but also low in fat and sugar, making it a perfect guilt-free indulgence. Whether you’re following a weight loss plan, trying to up your protein intake, or just looking for something sweet, this mousse checks all the boxes

If you make this Greek Yogurt Cheesecake Mousse, I’d love to see it! Tag me on social media with #YourWebsiteTag or leave a comment below with your favorite flavor combinations.