Weight Watchers-Friendly Pistachio Pie

Ingredients (Low-Point Version)

Crust:

  • 1 cup graham cracker crumbs (consider using reduced-fat graham crackers)
  • 1/4 cup light butter, melted
  • 2 tablespoons zero-calorie sweetener (like Stevia or Splenda)

Filling:

  • 2 (1.4 oz) boxes sugar-free pistachio pudding mix
  • 1 (8 oz) package reduced-fat cream cheese, softened
  • 1 cup unsweetened almond milk
  • 1 cup fat-free whipped topping (such as Cool Whip Free)
  • 1 teaspoon almond extract
  • 1 teaspoon vanilla extract

For Serving:

  • Fat-free whipped topping (optional, for garnish)
  • Crushed pistachios (optional, for garnish, but use sparingly for lower points)

Instructions

  1. Prepare the Crust:
    • Preheat your oven to 350°F (175°C).
    • In a medium bowl, combine the graham cracker crumbs, melted light butter, and zero-calorie sweetener. Mix until well combined.
    • Press the mixture into the bottom and up the sides of a 9-inch pie dish.
    • Bake the crust for 8-10 minutes or until lightly golden. Allow to cool completely.
  2. Prepare the Filling:
    • In a large bowl, combine the sugar-free pistachio pudding mix, softened reduced-fat cream cheese, and unsweetened almond milk. Whisk until smooth.
    • Gently fold in the fat-free whipped topping until fully combined.
  3. Assemble the Pie:
    • Pour the filling into the cooled crust and spread evenly.
    • Refrigerate the pie for at least 3-4 hours or until set.
  4. Serve:
    • Garnish with additional fat-free whipped topping and crushed pistachios if desired.
    • Serve chilled.

Weight Watchers Points and Nutritional Information

  • Serving Size: 1 slice (assuming 8 servings)
  • Estimated WW Points: Approximately 3-4 points per slice (varies depending on the specific brands and ingredients used)
  • Calories: ~170 kcal per slice
  • Protein: ~3g per slice
  • Fat: ~10g per slice
  • Total Carbohydrates: ~18g per slice
  • Fiber: ~2g per slice
  • Net Carbs: ~16g per slice

Tips and Benefits

  • Low-Point Crust: Swapping almond flour for reduced-fat graham cracker crumbs and light butter reduces the points while keeping the crust flavorful.
  • Lower Fat: Using reduced-fat cream cheese and fat-free whipped topping lowers the overall fat content, making it more Weight Watchers-friendly.
  • Sugar-Free Sweeteners: Utilizing zero-calorie sweeteners and sugar-free pudding mix keeps the dessert sweet and satisfying without adding unnecessary points.
  • Protein Boost: Consider adding a small amount of protein powder (unflavored or vanilla) to the filling for an extra protein boost without significantly impacting the points.
  • Serving Size Control: This pie is rich and satisfying, so a small slice can go a long way, helping you stay within your daily points allowance.

This Weight Watchers-friendly Pistachio Pie is a delicious, lower-point dessert option that still delivers on the creamy, nutty flavor you love. Enjoy it guilt-free!