Ingredients:

1 1/2 cups graham cracker crumbs (use reduced-fat or low-calorie option)
1/4 cup light butter (or substitute with unsweetened applesauce for fewer points)
2 (8 oz) packages reduced-fat cream cheese, softened
1/2 cup granulated sugar (use a sugar substitute like stevia or erythritol for lower points)
2 large eggs
1 tsp vanilla extract
1 can (20 oz) pineapple chunks, drained (opt for no-sugar-added if possible)
1/4 cup sugar-free caramel sauce (or use a lower-calorie option)
Directions:
Preheat the oven to 350°F (175°C). Line a muffin tin with paper liners.
In a medium bowl, mix the graham cracker crumbs and light butter (or applesauce) until well combined. Press the mixture into the bottom of each muffin cup to form a crust.
In a large bowl, beat the reduced-fat cream cheese and sugar substitute until smooth and creamy. Add the eggs one at a time, beating well after each addition. Stir in the vanilla extract.
Divide the cream cheese mixture evenly among the muffin cups, filling each about 3/4 full.
Top each cheesecake with a few pineapple chunks.
Bake in the preheated oven for 20-25 minutes, or until the cheesecakes are set. Remove from the oven and let cool completely in the muffin tin.
Drizzle sugar-free caramel sauce over each cheesecake before serving.


Prep Time: 20 minutes
Cooking Time: 25 minutes
Total Time: 45 minutes

POINTS: 4 (based on WW Blue Plan; check your current plan for accuracy)
Nutritional Information (per serving):
Calories: 170 kcal
Protein: 4g
Carbs: 22g
Fat: 7g
Tips:
Substitutes: Use a sugar substitute for reduced points, and opt for light or reduced-fat versions of cream cheese and butter.
Pineapple: Drain the pineapple well to avoid extra moisture that could affect the texture of the cheesecakes.
Caramel Sauce: Choose sugar-free or low-calorie caramel sauce to keep points low.
Benefits:
Portion Control: Mini cheesecakes help with portion control, making it easier to enjoy a treat without overindulging.
Reduced Calories: By using lower-calorie ingredients, you reduce the overall calorie count while still enjoying a delicious dessert.
Flexibility: You can easily adjust ingredients based on personal preferences or dietary needs.
Enjoy your guilt-free Mini Pineapple Upside-Down Cheesecakes!