Weight Watchers-Friendly Lemon Cream with Caramel Sauce and Coconut
eight Watchers-Friendly Ingredients:

  • 1 can fat-free sweetened condensed milk (14 oz / 395g) (or a homemade lightened version using nonfat milk and sweeteners)
  • 14 oz light whipped cream (or fat-free Greek yogurt for a creamier, healthier option)
  • 1 packet of lemon-flavored sugar-free powdered drink mix (like Crystal Light or similar)

For the Caramel Sauce (Reduced Sugar Version):

  • ½ cup of water
  • ½ cup of sugar (or use a sugar substitute like erythritol or monk fruit sweetener)
  • Shredded unsweetened coconut (for garnish)

Instructions (same as above):

  1. Mix the lemon cream base: Whisk together the fat-free sweetened condensed milk, light whipped cream (or Greek yogurt), and lemon-flavored powdered drink mix. Set aside to chill in the refrigerator.
  2. Make the caramel sauce (low-sugar version):
    • Combine water and sugar (or sugar substitute) in a saucepan, heat until it forms caramel.
    • Cool slightly.
  3. Assemble and garnish: Spoon the lemon cream mixture into serving dishes, drizzle with caramel sauce, and top with shredded coconut.

Nutritional Information and Weight Watchers Points (Per Serving):

  • Original version: Estimated to be 10-12 points per serving (depending on portion size).
  • Lightened version: Approximately 5-6 points per serving, with adjustments for fat-free condensed milk and low-fat cream or yogurt.

Tips:

  • Caramel Substitute: To avoid the sugar altogether, consider using a store-bought sugar-free caramel syrup like Smucker’s or Walden Farms.
  • Coconut Garnish: Opt for unsweetened coconut for a lower-calorie garnish.
  • Greek Yogurt: Using Greek yogurt instead of cream reduces fat while still providing a creamy texture.

This lighter version of the dessert will keep the lemony, creamy flavor with a much lower point count, perfect for enjoying on a Weight Watchers plan!