Weight Watchers-Friendly Ham and Cheese Egg Cups
Weight Watchers-Friendly Ham and Cheese Egg Cups
Introduction
Discover a scrumptious breakfast option that harmoniously combines the savory flavors of ham and cheese with the benefits of a weight watcher diet. These Weight Watchers-friendly Ham and Cheese Egg Cups are not only packed with protein and healthy fats but also low in carbohydrates, making them a perfect choice for a balanced start to your day. Whether you’re following Weight Watchers or simply seeking a nutritious breakfast, these egg cups are easy to prepare ahead of time for a quick and satisfying meal.
Ingredients
For the Egg Cups:
- 12 slices of deli ham
- 10 large eggs
- 1/2 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped green onions
- Salt and pepper to taste
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
Optional Toppings:
- Chopped fresh parsley
- Chopped chives
- Sliced avocado
Instructions
- Preheat the Oven
Preheat your oven to 375°F (190°C). Lightly grease a 12-cup muffin tin with cooking spray or butter. - Prepare the Ham Cups
Line each muffin cup with a slice of deli ham, pressing it into the bottom and up the sides to form a cup shape. - Whisk the Eggs
In a large mixing bowl, whisk together the eggs and heavy cream until well combined. Add shredded cheddar cheese, grated Parmesan cheese, chopped green onions, salt, pepper, garlic powder, and onion powder. Mix thoroughly. - Fill the Muffin Tin
Pour the egg mixture evenly into each ham-lined muffin cup, filling them about three-quarters full. - Bake the Egg Cups
Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg cups are set and the tops are golden brown. - Cool and Serve
Allow the egg cups to cool in the muffin tin for a few minutes before carefully removing them. Serve warm, garnished with chopped fresh parsley, chives, or sliced avocado if desired.
Nutrition Information (Per Serving)
- Calories: 130
- Total Fat: 10g
- Saturated Fat: 4g
- Cholesterol: 155mg
- Sodium: 310mg
- Total Carbohydrates: 1g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 10g
Weight Watchers Points
Each ww Ham and Cheese Egg Cup is approximately 2 SmartPoints on the Weight Watchers (WW) myWW Blue and Green plans. On the myWW Purple plan, they are 1 SmartPoint due to the zero-point status of eggs.
Benefits of ww Ham and Cheese Egg Cups
- High in Protein: With 10 grams of protein per serving, these egg cups support muscle maintenance and satiety throughout the morning.
- Low in Carbohydrates: Featuring only 1 gram of total carbohydrates, these cups are suitable for maintaining ww and managing blood sugar levels.
- Rich in Healthy Fats: The inclusion of heavy cream and cheeses provides essential fats for sustained energy and overall well-being.
- Easy and Convenient: Perfect for meal prep, these egg cups can be made ahead and enjoyed hot or cold, offering a hassle-free breakfast option.
- Versatile and Customizable: Customize your egg cups with additional vegetables or spices to suit your taste preferences, ensuring variety in your diet.
Conclusion
Indulge in the savory delights of Ham and Cheese Egg Cups, a nutritious breakfast option that aligns perfectly with your Weight Watchers goals. Whether you’re on a ww journey or simply prioritizing a healthy start to your day, these egg cups offer convenience, flavor, and balanced nutrition in every bite. Enjoy the simplicity of preparation and the satisfaction of knowing you’re fueling your body with wholesome ingredients. Incorporate these into your meal planning and relish in a breakfast that sets the tone for a successful day ahead.