Weight Watchers-Friendly Delicious Brown Sugar Chops
Ingredients:
  • 4 thick 1-inch pork chops (trim visible fat to reduce points)
  • 2 tbsp brown sugar substitute (such as Swerve Brown)
  • 4 tsp light butter (such as Land O’Lakes Light Butter)
  • 1 tbsp reduced-sodium soy sauce
  • 1 tbsp Worcestershire sauce
  • Cooking spray (for greasing the pan)

Instructions:

  1. Preheat your Oven:
    • Set your oven to preheat at 350°F (175°C).
  2. Prepare the Pork Chops:
    • Lightly spray a large oven-safe baking dish with cooking spray.
    • Place the pork chops in the prepared baking dish.
  3. Add the Toppings:
    • Sprinkle 1/2 tablespoon of brown sugar substitute over each pork chop.
    • Add 1 teaspoon of light butter on top of each pork chop.
    • Drizzle the soy sauce and Worcestershire sauce evenly over all the pork chops.
  4. Bake the Pork Chops:
    • Cover the baking dish with aluminum foil and bake in the preheated oven for 40 minutes.
    • After 40 minutes, remove the foil and continue baking for an additional 20 minutes, or until the pork chops are golden brown and fully cooked through (internal temperature should reach 145°F).
  5. Serve:
    • Let the pork chops rest for a few minutes before serving.

Tips:

  • Lean Cuts: Use center-cut pork chops or trim visible fat to lower the points further.
  • Portion Control: Be mindful of portion sizes when serving to keep the points in check.
  • Low-Sodium Options: Use low-sodium soy sauce to reduce the sodium content.

Benefits:

  • Lower Points: Using brown sugar substitute and light butter significantly reduces the points compared to using regular brown sugar and butter.
  • Balanced Flavor: Despite the substitutions, the recipe maintains a balance of sweet and savory flavors.

Nutritional Information (per serving, assuming 4 servings):

  • Calories: ~220 kcal
  • Fat: 8g
  • Saturated Fat: 3g
  • Carbohydrates: 4g
  • Fiber: 0g
  • Protein: 27g
  • Sugar: 0g (sugar substitute used)
  • Sodium: ~300mg
  • Points: ~5-6 points per chop (depending on the exact brands and amounts used)

This revised recipe offers a delicious way to enjoy Brown Sugar Pork Chops while keeping it Weight Watchers-friendly. The combination of brown sugar substitute and light butter retains the rich, savory flavor with fewer points, making it a satisfying meal option.