Weight Watchers-friendly Cauliflower and Egg Skillet
Ingredients:

  • 2 cups cauliflower florets (steamed) – 0 points
  • 3 eggs (scrambled or fried) – 0 points
  • 2 tomatoes (diced) – 0 points
  • 2 spring onions (chopped) – 0 points
  • 3 tbsp light sour cream – 3 points
  • Black pepper, garlic powder, salt – 0 points
  • 1 tsp olive oil (for cooking) – 1 point

Instructions:

  1. Heat 1 tsp olive oil in a skillet.
  2. Sauté the cauliflower and spring onions until tender.
  3. Add diced tomatoes and season with pepper, garlic powder, and salt.
  4. In a separate pan, scramble or fry the eggs.
  5. Once the eggs are ready, combine them with the vegetables in the skillet.
  6. Stir in the light sour cream and cook for 1-2 minutes.

Weight Watchers Points:

  • Total recipe: 4 points (serves 1)
  • Per serving: 4 points

Tips and Benefits:

Using light sour cream helps reduce fat and points compared to full-fat versions.

Cauliflower adds fiber and nutrients while keeping the dish low in carbs.

Eggs provide protein without adding points, making this meal satisfying.