Weight Watchers Fresh Cabbage Salad
Ingredients:

  • 300g young cabbage, thinly sliced
  • 1 bell pepper (200g), thinly sliced
  • 1 carrot (70g), grated
  • 50g green onions, finely chopped
  • 2 teaspoons sunflower oil (use less oil or a low-calorie cooking spray for fewer points)
  • 1 tablespoon lemon juice
  • 1 teaspoon salt (adjust to taste)

Instructions:

  1. Prepare the Vegetables:
    • Thinly slice the cabbage and place it in a large bowl.
    • Grate the carrot and add it to the bowl.
    • Thinly slice the bell pepper and add it to the bowl.
    • Finely chop the green onions and add them to the bowl.
  2. Make the Dressing:
    • In a small bowl, whisk together the sunflower oil, lemon juice, and salt.
    • Pour the dressing over the sliced vegetables.
  3. Toss and Serve:
    • Toss everything together until the vegetables are well coated with the dressing.
    • Serve immediately or refrigerate for a few hours to allow the flavors to meld.

Tips:

  • Oil Substitute: For even lower points, you can use a low-calorie cooking spray or just a splash of vinegar instead of sunflower oil.
  • Additions: You can add other low-point vegetables like cucumbers or radishes for extra crunch and flavor.
  • Herbs: Fresh herbs like cilantro or parsley can enhance the flavor without adding points.

Benefits:

  • Low Calorie: This salad is low in calories and provides a healthy mix of vegetables.
  • High Fiber: Cabbage, bell peppers, and carrots are high in fiber, which aids in digestion and helps you feel full.
  • Nutrient-Rich: The ingredients offer a good mix of vitamins and minerals, including vitamin C from the bell pepper and vitamin A from the carrot.

Nutritional Information (per serving, assuming 4 servings total):

  • Calories: ~80 kcal
  • Protein: ~2g
  • Fat: ~4g
    • Saturated Fat: ~0.5g
  • Carbohydrates: ~10g
    • Fiber: ~3g
    • Sugars: ~4g
  • Sodium: ~500mg
  • Weight Watchers Points: ~2 points per serving (based on using 2 teaspoons of sunflower oil; adjust if using less oil or cooking spray)

This Fresh Cabbage Salad is a quick, refreshing, and low-point option that’s perfect for Weight Watchers and can be a great addition to any meal!