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Weight Watchers Coconut Pudding Dessert Recipe

Introduction

Looking for a sweet, creamy, and tropical treat that fits into your Weight Watchers plan? This Weight Watchers Coconut Pudding Dessert delivers just the right balance of flavor, texture, and indulgence while keeping SmartPoints in check. Made with coconut milk, whole milk, sweetened condensed milk, and a touch of sugar, this dessert is rich and satisfying, yet customizable to suit your dietary preferences.

This recipe is a great option for anyone looking to enjoy a creamy dessert without the guilt. The combination of coconut and vanilla creates a luxurious, tropical taste that’s sure to impress, and the dish can be modified to suit your specific dietary needs, such as reducing sugar or substituting for dairy-free ingredients.

Whether you’re entertaining guests or treating yourself to a special after-dinner delight, this coconut pudding is a perfect choice. Plus, it’s incredibly easy to make, and it can be prepared ahead of time to make your meal prep a breeze.

Ingredients (Serves 6)

To prepare this delightful coconut pudding, you’ll need the following ingredients:

  • Coconut Milk (2 cups): Rich in medium-chain triglycerides (MCTs), coconut milk can boost metabolism and provide a creamy texture without dairy. (Zero SmartPoints for light coconut milk; full-fat coconut milk may add extra points)
  • Whole Milk (1 cup): This is a dairy option, but you can substitute with additional coconut milk or almond milk for a richer, dairy-free dessert. (2 SmartPoints for whole milk)
  • Sweetened Condensed Milk (1/2 cup): Adds richness and sweetness. You can reduce the amount for fewer SmartPoints or opt for a sugar-free version. (8 SmartPoints for 1/2 cup)
  • Sugar (1/4 cup): You can adjust the quantity depending on your sweetness preference. For a healthier option, substitute with honey, agave, or a sugar alternative like stevia. (4 SmartPoints for 1/4 cup)
  • Cornstarch (1/4 cup): This is used as a thickener to achieve the perfect pudding consistency. (0 SmartPoints)
  • Grated Coconut (1/2 cup): Adds texture and fiber, enhancing the dish’s nutritional profile. (1 SmartPoint for 1/2 cup)
  • Vanilla Extract (1/4 teaspoon): Infuses the dessert with a comforting aroma. (0 SmartPoints)

Preparation Steps

Step 1: Combine Ingredients

  1. Whisk together the base: In a medium-sized saucepan, whisk together the coconut milk, whole milk, sweetened condensed milk, sugar, and cornstarch. It’s essential to ensure the mixture is smooth and free of lumps, so whisk thoroughly. This step is important to prevent any curdling or uneven consistency once the mixture begins to heat up.
  2. Heat the mixture: Place the saucepan over medium heat. As the mixture heats up, stir continuously to ensure the ingredients are well combined. Be sure to keep the mixture moving with your whisk to prevent it from sticking to the bottom of the pan or forming lumps.

Step 2: Cook the Mixture

  1. Stir until thickened: As the mixture heats up, it will gradually thicken into a creamy pudding-like texture. Continue stirring regularly to ensure an even consistency. This can take about 5-7 minutes, but keep an eye on it to avoid burning the mixture.
  2. Check for consistency: The pudding should be thick enough to coat the back of a spoon. If it’s not thick enough, continue to simmer for an additional 1-2 minutes. If it’s too thick, you can add a splash of coconut milk or water to adjust the consistency. Make sure to stir constantly.

Step 3: Enhance with Coconut and Vanilla

  1. Add grated coconut: Once the pudding has reached your desired consistency, reduce the heat and stir in the grated coconut. The coconut adds texture and gives the pudding its signature flavor. Allow the mixture to simmer for an additional 2-3 minutes to infuse the flavor of the coconut.
  2. Infuse with vanilla: Stir in vanilla extract to add a comforting, aromatic flavor that pairs perfectly with the coconut.

Step 4: Chill and Set

  1. Pour into bowls: Carefully pour the warm pudding into individual dessert bowls or one large serving dish, depending on your preference. Allow it to cool slightly at room temperature for 10-15 minutes before placing it in the refrigerator.
  2. Refrigerate: Refrigerate the pudding for at least 2-3 hours or until it is firm and set. The chilling process is essential for achieving that perfect, creamy texture that is characteristic of a well-made pudding.

Step 5: Garnish and Serve

  1. Garnish with coconut: Just before serving, sprinkle a little more grated coconut on top for added texture and a beautiful visual appeal. You can also add a few fresh mint leaves for a pop of color and an extra layer of freshness.
  2. Serve: Once the pudding has fully set and chilled, it’s ready to be served. Each bite will melt in your mouth, delivering a tropical, sweet, and creamy experience. The texture is smooth, and the coconut flavor shines through beautifully, making this dessert a perfect finish to any meal.

Nutritional Information (Per Serving, Serves 6)

Total Calories: 225 kcal
Total Fat: 13g

  • Saturated Fat: 10g
    Carbohydrates: 27g
  • Fiber: 2g
  • Sugars: 19g (from natural coconut and sweetened condensed milk)
    Protein: 3g
    Cholesterol: 25mg
    Sodium: 65mg
    Potassium: 230mg
    Vitamin C: 1% DV
    Calcium: 10% DV
    Iron: 2% DV

SmartPoints Breakdown (Per Serving)

  • Blue Plan: 6 SmartPoints
  • Green Plan: 7 SmartPoints
  • Purple Plan: 5 SmartPoints

Helpful Tips & Variations

  1. Sugar Substitutes:
    If you’re looking to reduce the sugar content of this dessert, try substituting the sugar with a natural sweetener like stevia, monk fruit sweetener, or agave. These options can significantly cut down on the SmartPoints and make this recipe even healthier.
  2. Dairy-Free Option:
    For a fully dairy-free version, replace the whole milk with more coconut milk or almond milk. These alternatives provide a rich, creamy texture and maintain the tropical flavor of the dessert without the use of any dairy products.
  3. Grated Coconut:
    Grated coconut adds texture and flavor, but if you’re looking to reduce the SmartPoints, you can use unsweetened shredded coconut instead of the grated coconut. This will cut back on the overall sugar content.
  4. Chilling Time:
    Be sure to allow enough time for the pudding to chill. If you want to prepare this dessert in advance, it can be stored in the refrigerator for up to 2 days before serving. This is a great option for meal prepping or making ahead for a dinner party.
  5. Toppings:
    While grated coconut is the traditional garnish, you can also top this dessert with fresh berries like raspberries or strawberries for a burst of color and added freshness. A dollop of whipped cream (light or dairy-free) can also make it feel extra indulgent while keeping the SmartPoints manageable.
  6. Storage:
    If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. The pudding will maintain its creamy texture if stored properly.

Health Benefits of Coconut Pudding

  • Coconut Milk:
    Coconut milk is rich in medium-chain triglycerides (MCTs), which are believed to boost metabolism and provide long-lasting energy. It also offers a good amount of healthy fats, supporting heart health and helping to keep you full for longer periods.
  • Dairy:
    If using dairy milk, this pudding also offers a good source of calcium and vitamin D, both of which are crucial for bone health. The inclusion of calcium helps to maintain bone density and reduce the risk of osteoporosis.
  • Grated Coconut:
    Grated coconut is packed with fiber, which aids digestion and helps maintain a healthy gut. It also contains antioxidants that can promote skin health and overall wellness.
  • Reduced Sugar Options:
    The option to modify the sugar content or substitute with natural sweeteners makes this dessert suitable for those monitoring their sugar intake, such as those with diabetes or those looking to maintain a low-glycemic diet.

Why This Coconut Pudding Dessert is a Great Choice for Weight Watchers

This Coconut Pudding Dessert