This Weight Watchers Chili is a hearty, healthy, and filling dish that’s perfect for meal prep, family dinners, or even gatherings. With lean ground turkey, beans, and plenty of vegetables, this chili is packed with protein and fiber while staying low in fat and calories. Ideal for anyone following Weight Watchers or just aiming to eat a balanced meal, it’s full of flavor without the excess calories. This recipe also keeps well, making it an excellent option for make-ahead meals.

Ingredients

  • 1 lb lean ground turkey (93% lean or higher)
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped (any color)
  • 1 zucchini, chopped
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) diced tomatoes with green chilies (e.g., Rotel)
  • 1 can (15 oz) tomato sauce
  • 1 cup low-sodium chicken broth (or vegetable broth)
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt (or to taste)
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (optional, for spice)
  • Fresh cilantro or green onions for garnish (optional)
  • Low-fat shredded cheese or Greek yogurt for serving (optional)

Detailed Instructions

  1. Prepare the Ingredients: Begin by chopping all fresh vegetables. Dice the onion, bell pepper, and zucchini, and mince the garlic cloves. Drain and rinse both the black beans and kidney beans to remove excess sodium.
  2. Cook the Turkey: In a large pot or Dutch oven, heat a small amount of nonstick cooking spray or a teaspoon of olive oil over medium heat. Add the ground turkey and cook until browned, breaking it up with a spoon as it cooks. This should take about 5-7 minutes.
  3. Add the Vegetables: Add the chopped onion, garlic, bell pepper, and zucchini to the pot with the cooked turkey. Cook for 3-5 minutes, stirring occasionally, until the vegetables are softened and the onions are translucent.
  4. Add Beans and Tomatoes: Pour in the black beans, kidney beans, diced tomatoes with green chilies, and tomato sauce. Stir everything together to ensure all ingredients are evenly mixed.
  5. Add Seasonings and Broth: Add the chili powder, ground cumin, smoked paprika, salt, black pepper, and cayenne pepper (if using). Stir well to distribute the spices, then add the low-sodium chicken broth. Bring the mixture to a gentle boil.
  6. Simmer the Chili: Reduce the heat to low, cover the pot, and let the chili simmer for 20-30 minutes. Stir occasionally to prevent sticking, allowing the flavors to meld and the chili to thicken.
  7. Taste and Adjust Seasoning: After simmering, taste the chili and adjust the salt, pepper, or spices as needed. If you prefer a thicker chili, continue simmering uncovered for an additional 10 minutes.
  8. Serve: Ladle the chili into bowls. Garnish with fresh cilantro or green onions, and top with a small sprinkle of low-fat shredded cheese or a dollop of Greek yogurt if desired.

Tips for a Perfect Weight Watchers Chili

  • Add Extra Vegetables: Boost the fiber and nutrient content by adding extra veggies like chopped carrots, corn, or even spinach.
  • Adjust the Spice Level: If you enjoy a spicier chili, add more cayenne pepper or diced jalapeños. For a milder chili, omit the cayenne and use mild diced tomatoes.
  • Substitute Lean Beef or Chicken: Ground turkey is a great low-fat protein choice, but you can also use extra-lean ground beef or ground chicken.
  • Make it Ahead of Time: This chili’s flavor improves over time, so feel free to make it a day in advance. Store in the refrigerator and reheat before serving.

Nutritional Information and Weight Watchers Points

This Weight Watchers Chili is low in points due to its lean protein and fiber-rich ingredients. Each serving is estimated to be around 1-2 points per serving on the WW Freestyle program (check with the current WW points calculator to ensure accuracy based on exact ingredients).

Storage and Freezing Tips

  • Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or on the stovetop until heated through.
  • Freezing: This chili freezes well for up to 3 months. Divide into individual servings and store in freezer-safe containers. Thaw overnight in the refrigerator and reheat before serving.

This Weight Watchers Chili is easy to prepare, versatile, and freezer-friendly, making it a practical addition to any meal plan. Enjoy a hearty bowl that’s guilt-free and packed with protein, fiber, and plenty of flavor.