Weight Watchers Chicken and Avocado Burritos
Ingredients:

  • 4 low-carb or reduced-calorie burrito-sized tortillas (use corn tortillas for gluten-free)
  • 1 pound cooked chicken, sliced or shredded (use skinless chicken breast for lower points)
  • 1 large avocado, diced (for a lower point option, use half an avocado)
  • 1 cup reduced-fat Monterey Jack cheese, shredded
  • 1/4 cup salsa verde
  • 1/4 cup fat-free Greek yogurt (as a substitute for sour cream)
  • 2 tablespoons cilantro, chopped

Instructions:

  1. Prepare Ingredients:
    • Warm the tortillas according to package instructions.
    • Slice or shred the cooked chicken.
    • Dice the avocado and chop the cilantro.
  2. Assemble the Burritos:
    • On each tortilla, spread a layer of chicken.
    • Top with diced avocado.
    • Sprinkle with shredded reduced-fat Monterey Jack cheese.
    • Drizzle with salsa verde.
    • Add a dollop of fat-free Greek yogurt and sprinkle with chopped cilantro.
  3. Wrap and Grill:
    • Roll up each tortilla tightly to form a burrito.
    • Heat a non-stick skillet over medium heat. Place the burritos seam-side down in the skillet.
    • Cook for 2-3 minutes on each side, or until the tortillas are golden and the cheese is melted.
  4. Serve:
    • Serve the burritos warm with extra salsa verde and Greek yogurt for dipping if desired.

Tips:

  • Cheese: Using reduced-fat cheese helps keep the points lower while still providing that oozy, gooey texture.
  • Tortillas: Opt for low-carb or reduced-calorie tortillas to reduce the points per serving.
  • Greek Yogurt: Substituting Greek yogurt for sour cream reduces the calorie and fat content while adding a protein boost.
  • Chicken: Using grilled or seasoned chicken (like cilantro lime or taco lime) can add extra flavor without additional points.

Benefits:

  • High Protein: Chicken and Greek yogurt provide a substantial amount of protein, which is essential for muscle repair and satiety.
  • Healthy Fats: Avocado offers healthy fats that are good for heart health and provide essential nutrients.
  • Reduced Calories: By using reduced-fat cheese and Greek yogurt, you lower the overall calorie and fat content without sacrificing flavor.

Nutritional Information (per burrito, assuming use of reduced-fat cheese, half avocado, and fat-free Greek yogurt):

  • Calories: ~370 kcal
  • Protein: ~30g
  • Fat: ~15g
    • Saturated Fat: ~6g
  • Carbohydrates: ~32g
    • Fiber: ~7g
    • Sugars: ~2.5g
  • Sodium: ~620mg
  • Weight Watchers Points: ~7-8 points per burrito (based on specific product brands and substitutions)

Enjoy these delicious Chicken and Avocado Burritos with a healthier twist that fits perfectly into your Weight Watchers plan!