Introduction: Welcome to a delightful journey of taste and health consciousness with our signature Weight Watchers Cheesecake Parfaits! In this recipe, we blend the rich, creamy goodness of cheesecake with the smart, balanced approach of Weight Watchers to create a dessert that satisfies both your cravings and your dietary goals. These parfaits are not only delicious but also thoughtfully crafted to fit seamlessly into your wellness journey.

Ingredients: For the Cheesecake Layer:

  • 1 1/2 cups fat-free Greek yogurt
  • 8 oz fat-free cream cheese, softened
  • 1/4 cup powdered erythritol (or preferred sweetener)
  • 1 tsp vanilla extract
  • 1 tbsp lemon juice
  • 1 tsp lemon zest

For the Graham Cracker Crust Layer:

  • 1 cup crushed graham crackers (about 8 sheets)
  • 2 tbsp unsweetened applesauce
  • 1 tsp cinnamon

For the Topping:

  • Fresh mixed berries (strawberries, blueberries, raspberries)
  • Fresh mint leaves for garnish

Instructions:

  1. In a mixing bowl, combine fat-free Greek yogurt, softened fat-free cream cheese, powdered erythritol, vanilla extract, lemon juice, and lemon zest. Using a hand mixer or stand mixer, blend until smooth and creamy. Set aside.
  2. In another bowl, mix together crushed graham crackers, unsweetened applesauce, and cinnamon until well combined.
  3. To assemble the parfaits, layer the bottom of each serving glass or dish with a spoonful of the graham cracker mixture.
  4. Next, add a layer of the cheesecake mixture on top of the graham cracker crust.
  5. Repeat the layers until the glasses are filled, ending with a layer of the cheesecake mixture on top.
  6. Top each parfait with a generous serving of fresh mixed berries and garnish with a mint leaf for an extra burst of freshness.
  7. Chill the parfaits in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

Introduction: Welcome to a delightful journey of taste and health consciousness with our signature Weight Watchers Cheesecake Parfaits! In this recipe, we blend the rich, creamy goodness of cheesecake with the smart, balanced approach of Weight Watchers to create a dessert that satisfies both your cravings and your dietary goals. These parfaits are not only delicious but also thoughtfully crafted to fit seamlessly into your wellness journey.

Ingredients: For the Cheesecake Layer:

  • 1 1/2 cups fat-free Greek yogurt
  • 8 oz fat-free cream cheese, softened
  • 1/4 cup powdered erythritol (or preferred sweetener)
  • 1 tsp vanilla extract
  • 1 tbsp lemon juice
  • 1 tsp lemon zest

For the Graham Cracker Crust Layer:

  • 1 cup crushed graham crackers (about 8 sheets)
  • 2 tbsp unsweetened applesauce
  • 1 tsp cinnamon

For the Topping:

  • Fresh mixed berries (strawberries, blueberries, raspberries)
  • Fresh mint leaves for garnish

Instructions:

  1. In a mixing bowl, combine fat-free Greek yogurt, softened fat-free cream cheese, powdered erythritol, vanilla extract, lemon juice, and lemon zest. Using a hand mixer or stand mixer, blend until smooth and creamy. Set aside.
  2. In another bowl, mix together crushed graham crackers, unsweetened applesauce, and cinnamon until well combined.
  3. To assemble the parfaits, layer the bottom of each serving glass or dish with a spoonful of the graham cracker mixture.
  4. Next, add a layer of the cheesecake mixture on top of the graham cracker crust.
  5. Repeat the layers until the glasses are filled, ending with a layer of the cheesecake mixture on top.
  6. Top each parfait with a generous serving of fresh mixed berries and garnish with a mint leaf for an extra burst of freshness.
  7. Chill the parfaits in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

Nutritional Information (per serving):

  • Calories: 180
  • Total Fat: 2g
  • Saturated Fat: 0.5g
  • Cholesterol: 5mg
  • Sodium: 280mg
  • Total Carbohydrates: 28g
  • Dietary Fiber: 3g
  • Sugars: 14g
  • Protein: 15g

Smart Weight Watchers Points: 5 per serving

Conclusion: With our Weight Watchers Cheesecake Parfaits, you can indulge in a decadent dessert experience without compromising your commitment to healthy eating. Each layer is carefully crafted to deliver maximum flavor and satisfaction while keeping your wellness goals in mind. Whether you’re entertaining guests or treating yourself to a special treat, these parfaits are sure to impress. Enjoy the guilt-free pleasure of dessert with our delicious and nutritious recipe!