Weight Watchers 3-Ingredient Peanut Butter Recipe

Ingredients:

  • 1 cup natural peanut butter (make sure it’s unsweetened and unsalted)
  • 2 tbsp honey (or a sugar-free sweetener like monk fruit for lower points)
  • 1/2 tsp sea salt (optional, adjust to taste)

Instructions:

  1. Mix the Ingredients:
    • In a medium bowl, combine the natural peanut butter, honey (or monk fruit), and sea salt. Stir until well blended and smooth.
  2. Store and Serve:
    • Transfer the peanut butter to an airtight jar and store it in the refrigerator for up to 2 weeks.
    • Stir before using, as natural oils may separate.

Nutritional Information (Per 1 tablespoon serving):

  • Points per tablespoon: 3 points (using natural peanut butter and honey)
    • This can be reduced to 1-2 points per tablespoon if you use a sugar-free sweetener like monk fruit.
  • Calories: ~90
  • Fat: ~8g (healthy fats)
  • Protein: ~3g
  • Carbohydrates: ~3g (lower with monk fruit)

Tips & Benefits:

  • Natural Peanut Butter: Using natural peanut butter with no added sugar or salt keeps this recipe healthy and low in points.
  • Sweetener Swap: If you want to lower the points even further, you can substitute honey with a zero-calorie sweetener like monk fruit, Stevia, or Splenda.
  • Portion Control: Peanut butter is calorie-dense, so sticking to small portions is key. Measuring out 1 tablespoon servings can help keep your intake in check.
  • Healthy Fats: Peanut butter is high in heart-healthy monounsaturated fats, making it a satisfying and nutrient-dense snack when enjoyed in moderation.

This 3-ingredient peanut butter is a great addition to your Weight Watchers meal plan