These 1-Point Pineapple Muffins are a delicious, low-calorie treat perfect for those following the Weight Watchers program. With the natural sweetness of pineapple, these muffins are light and moist, making them a great snack or breakfast option. The best part is that each muffin is only 1 WW point, so you can enjoy them guilt-free!

Ingredients:

  • 1 cup whole wheat flour
  • 1/2 cup canned crushed pineapple in juice (drained)
  • 1/4 cup unsweetened applesauce
  • 1/4 cup egg whites (about 2 egg whites)
  • 1/4 cup sugar (or a sugar substitute like Stevia, depending on your preference)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • Pinch of salt

Instructions:

  1. Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with muffin liners or spray it with non-stick cooking spray.
  2. In a large bowl, combine the flour, baking powder, baking soda, cinnamon, and salt. Mix well to combine.
  3. In a separate bowl, whisk together the pineapple, applesauce, egg whites, sugar, and vanilla extract until smooth.
  4. Add the wet ingredients to the dry ingredients and stir until just combined. Be careful not to overmix.
  5. Spoon the batter evenly into the muffin tin, filling each cup about 2/3 full.
  6. Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  7. Let the muffins cool for a few minutes before transferring them to a wire rack to cool completely.

Servings: Makes 12 muffins (1 muffin per serving).

Nutrition (per muffin):

  • Calories: ~80
  • Points (WW Blue/Green/Purple): 1 Point
  • Protein: 2g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Sugar: 7g
  • Fat: 1g
  • Saturated Fat: 0g

Note: Nutritional information may vary depending on the specific ingredients you use, such as the type of sweetener or applesauce.

These Pineapple Muffins are a perfect way to satisfy a sweet craving without using too many points. They’re also a great way to sneak in some fruit while keeping things light and easy to make. Enjoy them as a snack, breakfast, or treat!