Orange Dream – 0 Weight Watchers Points (Non-Diabetic Plan)

Indulge in a light and refreshing dessert with this delightful Orange Dream recipe! Perfect for satisfying your sweet tooth while keeping it low in points, this treat combines the vibrant flavor of orange with the creaminess of Greek yogurt. Not only is it simple to prepare, but it’s also a great way to add a burst of citrus to your day. This dessert is versatile enough to be enjoyed on its own or dressed up with your favorite toppings.

Ingredients:

  • 1 package (approximately 3 oz) Sugar-Free Orange JELL-O
  • 1 cup boiling water
  • 1 cup blended Greek yogurt (recommended: Oikos blended Greek yogurt; avoid plain varieties for the best flavor and texture)

Instructions:

Step 1: Dissolve the JELL-O

Start by boiling 1 cup of water. Once boiling, carefully pour it into a mixing bowl. Add the entire package of sugar-free orange JELL-O to the hot water. Using a whisk or a spoon, stir vigorously until the JELL-O is completely dissolved. This step is crucial to ensure that there are no clumps, resulting in a smooth and creamy dessert. Allow the mixture to cool slightly for about 5-10 minutes; this prevents the yogurt from curdling when added.

Step 2: Blend in the Yogurt

After the JELL-O mixture has cooled, it’s time to add the Greek yogurt. Measure out 1 cup of blended Greek yogurt and gradually fold it into the JELL-O mixture. Use a spatula or a whisk to combine the ingredients thoroughly. Continue mixing until you achieve a uniform and creamy consistency. The yogurt adds protein and a delightful creaminess, enhancing the overall texture of your dessert.

Step 3: Chill and Set

Once your mixture is well combined, it’s time to transfer it to a container for chilling. You can choose to pour the mixture into one large bowl or divide it into individual serving-sized cups or ramekins—whichever suits your preference. Cover the container with a lid or plastic wrap and place it in the refrigerator. Allow it to chill for at least 2-4 hours, or until the mixture is set and firm to the touch. This waiting period is essential for achieving the perfect texture.

Step 4: Serve and Enjoy

After your Orange Dream has set, it’s time to serve! Gently remove the dessert from the refrigerator. You can enjoy it as is, or enhance the presentation by adding a dollop of whipped cream or your favorite fruit toppings. If you decide to add toppings, be sure to adjust the points accordingly to stay within your dietary plan.

Tips for the Perfect Orange Dream:

  • Storage: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. This dessert can be made ahead of time, making it a great option for meal prepping or entertaining.
  • Flavor Variations: While this recipe features orange JELL-O, feel free to experiment with different flavors. Consider using sugar-free lemon or lime JELL-O for a zesty twist! You can also substitute the Greek yogurt with flavored varieties for added taste.
  • Serving Suggestions: To elevate your dessert, consider pairing it with a sprinkle of crushed nuts, a handful of fresh berries, or a drizzle of sugar-free syrup. These additions can complement the flavors and add a bit of texture without significantly increasing the point value.

Nutritional Information (per serving, if divided into 3 servings):

  • Calories: Approximately 60
  • Protein: Approximately 6g
  • Carbohydrates: Approximately 8g
  • Fat: 0g
  • Fiber: 0g
  • Points: 0 (Weight Watchers)

Enjoy this simple yet satisfying Orange Dream dessert as a guilt-free treat that fits perfectly into your meal plan. Whether you’re serving it at a gathering or enjoying it solo, this recipe is sure to be a hit!