Deliciously Crunchy: Weight Watcher Apple Coleslaw


Weight Watcher Apple Coleslaw is a refreshing twist on the classic coleslaw recipe, incorporating crisp, tangy apples for a burst of sweetness and texture. Perfect for picnics, barbecues, or as a side dish for any meal, this light and flavorful coleslaw will leave you feeling satisfied and guilt-free. In this recipe, we’ll show you how to create this delectable dish step by step, providing all the necessary information, measurements, and nutritional details to make it a success.


  • 4 cups shredded cabbage (green or purple)
  • 2 medium apples, cored and thinly sliced
  • 1/2 cup shredded carrots
  • 1/4 cup chopped fresh parsley
  • 1/4 cup thinly sliced red onion
  • 1/4 cup plain non-fat Greek yogurt
  • 2 tablespoons light mayonnaise
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste


  1. Prepare the Ingredients:
    • Start by shredding the cabbage, slicing the apples, and chopping the parsley. Place them in a large mixing bowl along with the shredded carrots and sliced red onion.
  2. Make the Dressing:
    • In a small bowl, whisk together the Greek yogurt, light mayonnaise, apple cider vinegar, honey or maple syrup, Dijon mustard, salt, and pepper until smooth and well combined.
  3. Combine Ingredients:
    • Pour the dressing over the cabbage mixture in the large bowl. Use a spatula or spoon to toss everything together until the cabbage and apples are evenly coated with the dressing.
  4. Chill and Serve:
    • Cover the bowl with plastic wrap or a lid and refrigerate the coleslaw for at least 30 minutes to allow the flavors to meld together. Before serving, give it a final toss and sprinkle with additional chopped parsley if desired.
  5. Enjoy!
    • Serve the Weight Watcher Apple Coleslaw as a refreshing side dish alongside your favorite protein or as a topping for sandwiches or wraps. Enjoy the crisp, tangy flavors with every bite!

Nutritional Information:

  • Serving Size: 1 cup
  • Calories: 70
  • Total Fat: 0.5g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 60mg
  • Total Carbohydrates: 16g
  • Dietary Fiber: 3g
  • Sugars: 10g
  • Protein: 2g

Smart WW Points:

  • Each serving of Weight Watcher Apple Coleslaw is approximately 1 Smart WW Point, based on the ingredients used and serving size.


Weight Watcher Apple Coleslaw is a delightful combination of crunchy cabbage, sweet apples, and tangy dressing, making it a perfect addition to any meal. With its low Smart WW Points value and nutritious ingredients, you can enjoy this coleslaw without any guilt. Try making it for your next gathering or meal prep session and impress your family and friends with its delicious flavor and texture!