: WW Eggplant and Zucchini Parmigiana

Embrace the fusion of flavor and health with our WW Eggplant and Zucchini Parmigiana—an exquisite take on the classic Italian dish, specially crafted for those on a WW plan. This wholesome recipe brings together layers of thinly sliced eggplant and zucchini, bathed in a lower-sugar marinara sauce, and crowned with a blend of part-skim mozzarella and grated Parmesan cheeses. Let’s embark on a culinary journey that marries taste and wellness, creating a dish that’s both satisfying and figure-friendly.

Ingredients:

  • 1 large eggplant, thinly sliced
  • 2 medium zucchini, thinly sliced
  • 1 cup marinara sauce (opt for a lower-sugar option for reduced points)
  • 1 cup part-skim mozzarella cheese, shredded
  • 1/2 cup grated Parmesan cheese
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish (optional)

Instructions:

  1. Prepping the Veggies:
    • Lay out the eggplant and zucchini slices on paper towels, sprinkling with salt. This step draws out excess moisture.
    • After 15 minutes, pat the slices dry to ensure optimal texture.
  2. Sautéing Goodness:
    • In a skillet, heat olive oil over medium heat. Sauté the eggplant and zucchini until tender and golden brown, infusing them with flavor.
  3. Layering Magic:
    • Preheat the oven to 375°F (190°C).
    • In a baking dish, create layers with a thin spread of marinara sauce, followed by eggplant and zucchini slices.
    • Sprinkle a portion of mozzarella and Parmesan cheeses on each layer, repeating until the top layer is a cheesy crescendo.
  4. Herbal Harmony:
    • Sprinkle dried oregano and basil over the top, adding a fragrant herbal dimension to the dish.
  5. Baking Brilliance:
    • Bake in the preheated oven for 25-30 minutes or until the cheese achieves a golden, bubbly perfection.
  6. Garnish and Serve:
    • Let the dish rest for a few minutes before serving. Garnish with fresh basil or parsley for an extra burst of flavor.

Nutritional Information (Approximate Values):

  • Serving Size: 1/6th of the dish
  • Calories: 180
  • Total Fat: 10g
  • Saturated Fat: 4g
  • Trans Fat: 0g
  • Cholesterol: 15mg
  • Sodium: 500mg
  • Total Carbohydrates: 16g
  • Dietary Fiber: 5g
  • Sugars: 8g
  • Protein: 10g

Note: Nutritional values can vary based on specific brands and types of ingredients used. Adjustments may be needed based on personal dietary requirements.

Health-Conscious Indulgence: This WW Eggplant and Zucchini Parmigiana strikes a perfect balance between culinary indulgence and health-conscious choices. The incorporation of nutrient-rich veggies and mindful use of cheeses align with WW principles, making it an ideal choice for those mindful of their points. This recipe transforms a classic into a figure-friendly delight without compromising on taste.

Conclusion: In conclusion, our WW Eggplant and Zucchini Parmigiana is a testament to the fact that wellness and gastronomy can coexist harmoniously. It’s not just a meal; it’s a celebration of flavors, textures, and mindful choices. Elevate your dining experience with this wholesome delight that caters to both your taste buds and your WW journey. Savor each bite knowing that health-conscious choices can be as delicious as they are nutritious.