Vegetable Soup Recipe

Ingredients:

  • 1 large onion, finely sliced
  • 1 yellow bell pepper, diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 large carrot, grated coarsely
  • 2 medium potatoes, peeled and cut into small pieces
  • 1.2 liters (6 cups) water
  • Olive oil for sautéing
  • Salt and pepper to taste
  • Fresh herbs for garnish (parsley or cilantro)

Preparation:

  1. Sauté Aromatics: In a large saucepan, heat a splash of olive oil over medium heat. Add the finely sliced onion and sauté until soft and translucent.
  2. Cook Vegetables: Add the diced bell peppers and grated carrot to the saucepan. Sauté for a few minutes until the vegetables begin to soften.
  3. Add Potatoes: Stir in the chopped potatoes, mixing well with the other vegetables.
  4. Add Water: Pour in 1.2 liters (6 cups) of water. Bring the mixture to a boil, then reduce heat and let it simmer.
  5. Season: Add salt and pepper to taste. Simmer the soup for 20 to 25 minutes, or until the potatoes are tender and the flavors have melded together.
  6. Serve: Ladle the soup into bowls. Garnish with fresh herbs like parsley or cilantro if desired.

Serving Suggestions:

  • Serve with a side salad or a piece of crusty bread.
  • Top with a sprinkle of fresh herbs for added flavor.

Cooking Tips:

  • Adjust Seasonings: Customize the flavor with additional seasonings like garlic, paprika, or a pinch of dried herbs.
  • Add More Veggies: Increase the nutrient content by adding other vegetables such as tomatoes, spinach, or zucchini.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to three days. Reheat on the stove before serving.

Nutritional Information (per serving, recipe serves 6):

  • Calories: ~100
  • Fat: ~4g
  • Carbohydrates: ~15g
    • Dietary Fiber: ~3g
    • Sugars: ~6g
  • Protein: ~2g
  • Sodium: ~200mg

Benefits:

  • Packed with fresh vegetables providing essential nutrients and vitamins.
  • Low in calories, making it ideal for weight management.
  • Suitable for vegan, vegetarian, and gluten-free diets (ensure all ingredients are gluten-free).

This vegetable soup is a quick and easy way to enjoy a variety of fresh vegetables in a comforting meal. It’s perfect for a light, nutritious dinner and makes a great addition to your meal rotation. Enjoy the wholesome flavors and health benefits!