This vegetable soup is perfect for anyone looking to lose weight while enjoying a hearty and flavorful meal. Packed with a variety of nutritious vegetables, this soup is both satisfying and healthy. Whether you enjoy it day or night, it’s a delicious way to stay on track with your weight loss goals.

Preparation Time:
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 60 minutes
Ingredients:
1 onion
20 grams butter
Celery (amount as desired)
1 leek
1 carrot
1 red pepper
1 zucchini
2 potatoes
2 garlic cloves
1 chili pepper
Salt
Black pepper
Thyme
1 liter vegetable broth
Parsley (amount as desired)
3 slices of bread
Olive oil
Dried garlic
Red pepper
Oregano
Instructions:
Cooking the Vegetables:
Chop the onion and fry in butter over medium heat.
Add chopped celery, leek, carrot, red pepper, and zucchini. Stir the vegetables occasionally.
Add diced potatoes, minced garlic, and chili pepper. Season with salt, black pepper, and thyme. Mix everything thoroughly.
Cover with a lid and simmer for 10 minutes.
Adding Broth:
Fill the pot with 1 liter of vegetable broth and let it cook for another 10 minutes.


Preparing the Croutons:
Preheat the oven to 180°C (350°F).
Place 3 slices of bread on a baking sheet.
Drizzle with olive oil and sprinkle with salt, dried garlic, red pepper, and oregano.
Bake in the oven for 10 minutes or until golden and crispy.
Finishing the Soup:
Fry the mushrooms with olive oil and minced garlic over medium heat until cooked.
Blend the soup slightly with a mixer.
Add the cooked mushrooms to the soup and cook for an additional 10 minutes. Add chopped parsley and mix well.
Serving:
The soup is ready to be served hot with the croutons.
Enjoy this very aromatic and incredibly tasty dish!
Serving Suggestions:
Serve with a side salad for a complete meal.
Pair with a light sandwich for a satisfying lunch.
Enjoy with a sprinkle of grated cheese on top for added flavor.
Cooking Tips:
Ensure the vegetables are well-cooked before blending to achieve a smooth consistency.
Adjust the seasoning to your taste preferences.
Add a splash of lemon juice before serving for a fresh twist.
Nutritional Benefits:
Rich in vitamins and minerals from a variety of vegetables.
Low in calories, making it ideal for weight loss.
High in fiber, which helps with digestion and keeps you full longer.
Dietary Information:
Vegetarian
Can be made vegan by using a plant-based butter substitute
Gluten-free if gluten-free bread is used for croutons
Dairy-free options available by using a dairy-free butter alternative
Storage:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in the microwave or on the stove until hot.
Why You’ll Love This Recipe:
It’s packed with nutritious vegetables and flavors.
It’s easy to make and perfect for meal prepping.
The soup is versatile and can be adapted to suit different tastes and dietary needs.
It’s a comforting and satisfying dish that supports weight loss.
Conclusion:
This vegetable soup is a fantastic choice for anyone looking to enjoy a healthy, flavorful meal while working towards their weight loss goals. With its rich variety of vegetables and delicious taste, it’s sure to become a favorite in your meal rotation. Enjoy the health benefits and delightful flavors of this wonderful soup. Bon appétit!