Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Keto Vegetable Cheese Pie: A Low-Carb Delight
The Keto Vegetable Cheese Pie is a savory dish that combines the goodness of fresh vegetables and rich cheeses in a delicious low-carb format. This pie is not only satisfying and flavorful but also suitable for those following a ketogenic lifestyle. It’s perfect for a light lunch, dinner, or even a brunch gathering, providing a wholesome and nutritious meal option without the guilt of excess carbs.
Why Choose a Keto Vegetable Cheese Pie?
This pie is an excellent way to incorporate a variety of vegetables into your diet while enjoying a creamy and cheesy filling. By using almond flour for the crust, we keep the carbs low while delivering a satisfying texture. This dish is versatile and can be tailored to include your favorite low-carb vegetables, making it a staple for meal prep or special occasions.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Recipe Overview
Ingredients
For the Crust:
- 1 ½ cups (150g) almond flour
- 1/4 cup (60ml) melted unsalted butter
- 1 large egg
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder (optional)
For the Filling:
- 1 cup (150g) broccoli florets, chopped
- 1 cup (150g) bell peppers, diced (any color)
- 1 cup (150g) zucchini, grated or finely chopped
- 1 cup (100g) shredded cheese (cheddar, mozzarella, or a blend)
- 4 large eggs
- 1 cup (240ml) heavy cream
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/4 teaspoon crushed red pepper flakes (optional for heat)
Nutritional Information (Per Serving)
- Serving Size: 1 slice (1/8 of the pie)
- Calories: 290
- Protein: 9g
- Carbohydrates: 7g
- Fat: 25g
- Fiber: 3g
- Net Carbs: 4g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Weight Watchers Points
- Total SmartPoints: 6 per slice
Instructions
Step 1: Preheat the Oven
- Prepare Your Oven: Preheat your oven to 350°F (175°C). This ensures that your pie cooks evenly and develops a golden crust.
Step 2: Make the Crust
- Combine Dry Ingredients: In a mixing bowl, combine the almond flour, salt, and garlic powder (if using). Mix until well combined.
- Add Wet Ingredients: Pour in the melted butter and add the egg. Stir until a dough forms. The mixture should be moist but not sticky.
- Form the Crust: Press the dough evenly into the bottom and up the sides of a 9-inch (23cm) pie dish. Ensure the crust is uniform in thickness to prevent uneven cooking.
- Pre-bake the Crust: Place the crust in the preheated oven and bake for 10-12 minutes, or until lightly golden. This step helps to set the crust and prevent it from becoming soggy once the filling is added.
Step 3: Prepare the Vegetable Filling
- Prepare the Vegetables: While the crust is baking, chop the broccoli, bell peppers, and zucchini. You can steam or sauté them lightly to soften them slightly, which enhances the flavors and reduces moisture in the pie.
- Combine Filling Ingredients: In a large mixing bowl, whisk together the eggs, heavy cream, dried oregano, salt, black pepper, paprika, and crushed red pepper flakes (if using). This mixture will create a custard-like filling.
- Add Vegetables and Cheese: Stir in the chopped vegetables and shredded cheese until everything is well coated in the egg mixture. The cheese adds richness and flavor, while the vegetables contribute essential nutrients.
Step 4: Assemble the Pie
- Pour the Filling: Once the crust is pre-baked, carefully remove it from the oven and pour the vegetable and cheese filling into the crust. Spread it evenly with a spatula.
Step 5: Bake the Pie
- Bake the Pie: Return the pie to the oven and bake for an additional 25-30 minutes, or until the filling is set and the top is golden brown. You can gently shake the pie; if the filling jiggles slightly in the center, it may need a few more minutes.
- Check for Doneness: If the top is browning too quickly, cover it with aluminum foil to prevent burning while the center finishes cooking.
Step 6: Cool and Serve
- Cool the Pie: Once baked, remove the pie from the oven and allow it to cool for about 10-15 minutes. This resting period helps the filling set further.
- Slice the Pie: Using a sharp knife, cut the pie into 8 equal slices. Wipe the knife between cuts for clean edges.
- Serve: Enjoy warm or at room temperature. This pie pairs well with a fresh side salad or can be served as a main dish on its own.
Step 7: Store Leftovers
- Cool and Store: If you have leftovers, allow the pie to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days.
- Reheat Properly: To reheat, place slices in the microwave or in an oven set to 350°F (175°C) until warmed through.
Step 8: Meal Prep Options
- Freezing for Later: This pie freezes well! Wrap individual slices tightly in plastic wrap and then aluminum foil. It can be frozen for up to 3 months.
- Thawing and Reheating: When ready to eat, thaw overnight in the refrigerator and reheat as desired.
Step 9: Customize Your Pie
- Experiment with Vegetables: Feel free to experiment with different low-carb vegetables such as spinach, asparagus, or mushrooms to customize the flavor and texture of your pie.
- Herb Variations: Adding fresh herbs such as basil, thyme, or chives can elevate the dish. Consider folding in some freshly chopped herbs into the filling for an added layer of flavor.
Additional Tips and Insights
- Cheese Options: You can use different types of cheese based on your preference. Feta, goat cheese, or a blend of Italian cheeses can add unique flavors.
- Make it Dairy-Free: Substitute heavy cream with coconut cream and use a dairy-free cheese alternative to make this recipe dairy-free.
- Perfect for Meal Prep: This pie is perfect for meal prep as it reheats well and can be made in advance, making it an excellent choice for busy weeknights.
- Serving Suggestions: Pair the vegetable cheese pie with a dollop of sour cream or a homemade avocado crema for a refreshing touch.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Conclusion
The Keto Vegetable Cheese Pie is a fantastic option for anyone looking to enjoy a hearty, satisfying meal while adhering to a low-carb lifestyle. Packed with nutrients from fresh vegetables and enriched with creamy cheese, this dish is both delicious and versatile.
Whether enjoyed as a main dish or a side, this pie is sure to impress your family and friends. With its easy preparation and customizable ingredients, you can make it your own and enjoy the benefits of a keto-friendly meal without sacrificing flavor. Indulge in this low-carb delight, knowing that you are nourishing your body with wholesome ingredients!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE