Vegan Whole Wheat Bread Recipe

Experience the wholesome goodness of homemade bread with this Vegan Whole Wheat Bread recipe. Made with simple plant-based ingredients, this bread is not only delicious but also a healthier alternative to store-bought bread. Enjoy the comforting aroma and hearty texture of freshly baked whole wheat bread, knowing that it’s free from animal products. With this easy-to-follow recipe, you can savor the satisfaction of baking your own vegan bread. Here’s a step-by-step guide to creating this nutritious and flavorful loaf

Servings: This recipe makes approximately 1 loaf (12 slices).

Ingredients:

  • 3 cups whole wheat flour
  • 1 cup lukewarm water
  • 2 ¼ teaspoons active dry yeast
  • 1 tablespoon maple syrup or agave nectar
  • 1 tablespoon olive oil
  • 1 teaspoon salt

Instructions:

  1. In a small bowl, combine the lukewarm water and maple syrup or agave nectar. Sprinkle the active dry yeast over the water and let it sit for about 5 minutes until it becomes frothy.
  2. In a large mixing bowl, combine the whole wheat flour and salt. Create a well in the center of the flour mixture.
  3. Pour the frothy yeast mixture and olive oil into the well of the flour mixture.
  4. Gradually incorporate the flour into the wet ingredients, stirring with a wooden spoon or a dough hook attachment of a stand mixer.
  5. Once the dough comes together, transfer it to a lightly floured surface. Knead the dough for about 5-7 minutes until it becomes smooth and elastic. If using a stand mixer, knead the dough on low speed for the same amount of time.
  6. Shape the dough into a ball and place it in a lightly greased bowl. Cover the bowl with a clean kitchen towel or plastic wrap and let the dough rise in a warm, draft-free area for about 1-2 hours, or until it doubles in size.
  7. Once the dough has risen, gently punch it down to release the air. Transfer the dough to a lightly floured surface and shape it into a loaf shape.
  8. Place the shaped dough in a greased loaf pan, cover it with the kitchen towel or plastic wrap, and let it rise for another 30-45 minutes.
  9. Preheat your oven to 375°F (190°C).
  10. Bake the bread in the preheated oven for approximately 30-35 minutes, or until it turns golden brown and sounds hollow when tapped on the bottom.
  11. Remove the bread from the oven and let it cool in the loaf pan for a few minutes. Then transfer the bread to a wire rack to cool completely before slicing.

Nutrition

Serving: 1Slice | Calories: 116kcal | Carbohydrates: 24.5g | Protein: 4.5g | Fat: 0.8g | Saturated Fat: 0.1g | Sodium: 74mg | Fiber: 3.6g | Sugar: 0.8g

Vegan Whole Wheat Bread Recipe

Introduction: Embark on a journey of artisanal baking with our carefully curated Whole Wheat Bread recipe, designed to elevate your baking repertoire. Crafted with precision and quality ingredients, this bread promises to be a delightful addition to your kitchen, offering a perfect balance of nutrition and flavor.

Ingredients: Our Whole Wheat Bread boasts a simple yet wholesome ingredient list. With 3 cups of whole wheat flour, a cup of lukewarm water, active dry yeast, maple syrup or agave nectar, olive oil, and a dash of salt, every component has been chosen for its contribution to the bread’s rich taste and texture.

Bread Making Process: The alchemy begins with a small bowl, where lukewarm water and the natural sweetness of maple syrup or agave nectar meet. Sprinkle the active dry yeast over this concoction and witness the magic unfold as it becomes frothy over the next 5 minutes.

In a large mixing bowl, whole wheat flour and salt converge to create the base. A well is carefully formed in the center, ready to receive the frothy yeast mixture and a drizzle of olive oil. With finesse, these wet ingredients are gradually incorporated into the flour using a wooden spoon or the dough hook attachment of a stand mixer.

The dough, a living entity in the bread-making process, takes shape on a floured surface. A mindful 5-7 minutes of kneading results in a smooth and elastic consistency. If opting for a stand mixer, the same transformation occurs at a low speed.

After the dough is formed into a ball, it rests in a lightly greased bowl, covered, and left to rise in a warm, draft-free space for 1-2 hours until it doubles in size. A gentle punch-down follows to release any trapped air, and the dough is reshaped into a loaf, nestled in a greased pan, and allowed to rise once more for 30-45 minutes.

Baking Excellence: Preheat your oven to 375°F (190°C) as the final act approaches. The bread takes center stage, baking for approximately 30-35 minutes until its golden brown hue and a hollow sound when tapped announce its readiness.

Nutritional Insight: Our Whole Wheat Bread not only delights the palate but also offers a nutritional profile that aligns with your health-conscious lifestyle. Each serving (1 slice) contributes a mere 116 calories, with 24.5g of carbohydrates, 4.5g of protein, and only 0.8g of fat. Additionally, the bread is a source of fiber, boasting 3.6g per slice.

Conclusion: In the realm of artisanal baking, our Whole Wheat Bread stands as a testament to the marriage of simplicity and quality. As you savor each slice, relish the craftsmanship that went into creating this wholesome masterpiece. Incorporate this recipe into your culinary repertoire, and experience the joy of baking wholesome, delicious bread from scratch.