VEGAN VEGETABLE LETTUCE WRAPS
Ingredients:
- 1 head of lettuce (such as butter or romaine lettuce)
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 carrot, grated
- 1 zucchini, diced
- 1 cup mushrooms, diced
- 1 cup cooked quinoa or rice
- 1 tablespoon soy sauce or tamari
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Optional toppings: chopped green onions, cilantro, sesame seeds
Instructions:
- Separate the lettuce leaves, wash them, and pat them dry. Set them aside.
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and garlic, and sauté until softened and fragrant, about 2-3 minutes.
- Add the diced bell pepper, grated carrot, diced zucchini, and mushrooms to the skillet. Cook, stirring occasionally, until the vegetables are tender, about 5-7 minutes.
- Stir in the cooked quinoa or rice, soy sauce or tamari, and sesame oil. Cook for an additional 2-3 minutes, allowing the flavors to combine. Season with salt and pepper to taste.
- Once the filling is ready, spoon it onto the lettuce leaves.
- Garnish with chopped green onions, cilantro, and sesame seeds if desired.
- Serve immediately and enjoy your delicious vegan vegetable lettuce wraps!
Feel free to customize the filling with your favorite vegetables or add some tofu or tempeh for extra protein. Enjoy!

Introduction: Embark on a gastronomic journey with our sensational Vegan Vegetable Lettuce Wraps. Bursting with vibrant flavors and wholesome ingredients, this recipe encapsulates the essence of health and indulgence in every bite. Delight your senses with a symphony of textures and tastes meticulously crafted to tantalize your palate. Whether you’re a devoted vegan or simply seeking a delectable plant-based option, these wraps promise to elevate your dining experience to new heights.
Ingredients:
- 1 head of iceberg lettuce
- 1 tablespoon olive oil
- 1 medium onion, finely diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cup shiitake mushrooms, chopped
- 1 cup carrots, julienned
- 1 cup cabbage, thinly sliced
- 1 cup snow peas, trimmed and halved
- 1/4 cup soy sauce (or tamari for gluten-free option)
- 2 tablespoons hoisin sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Optional toppings: chopped green onions, cilantro, sesame seeds
Instructions:
- Prepare the lettuce leaves by carefully removing them from the head of iceberg lettuce, ensuring they remain intact. Rinse them under cold water and pat dry with paper towels. Set aside.
- In a large skillet or wok, heat olive oil over medium heat. Add diced onion and minced garlic, sautéing until fragrant and translucent, about 2-3 minutes.
- Incorporate diced red and yellow bell peppers, shiitake mushrooms, julienned carrots, thinly sliced cabbage, and halved snow peas into the skillet. Stir-fry the vegetables until they are tender yet still crisp, approximately 5-7 minutes.
- In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, sesame oil, grated ginger, salt, and pepper. Pour the sauce over the stir-fried vegetables, tossing gently to coat evenly. Cook for an additional 2-3 minutes, allowing the flavors to meld together.
- Once the vegetable filling is cooked to perfection, remove the skillet from heat. Spoon the mixture generously onto the prepared lettuce leaves, distributing it evenly among them.
- Garnish the Vegan Vegetable Lettuce Wraps with optional toppings such as chopped green onions, cilantro, and sesame seeds for an added burst of freshness and visual appeal.
- Serve immediately and savor the exquisite medley of flavors and textures in every bite. Enjoy the wholesome goodness of these wraps as a light and nutritious meal or as an appetizing starter to tantalize your taste buds.
Nutritional Information (per serving):
- Calories: 120 kcal
- Total Fat: 4g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 480mg
- Total Carbohydrates: 18g
- Dietary Fiber: 5g
- Sugars: 8g
- Protein: 4g
Smart Weight Watchers (WW) Points:
- Each wrap is approximately 2 SmartPoints on the WW Blue and Purple plans, making it a guilt-free indulgence for those mindful of their SmartPoints allocation.
Conclusion: Indulge in the culinary masterpiece that is our Vegan Vegetable Lettuce Wraps. With its vibrant array of colors, robust flavors, and nutrient-rich ingredients, this recipe is a testament to the artistry of plant-based cuisine. Whether you’re entertaining guests or simply treating yourself to a wholesome meal, these wraps are sure to impress even the most discerning palates. Elevate your dining experience and embark on a journey of culinary delight with this exquisite recipe.