Vegan Tuscan White Bean Soup

Introduction: Embark on a culinary journey to the picturesque hills of Tuscany with our Vegan Tuscan White Bean Soup—a comforting and flavorful dish inspired by the rustic charm and rich culinary traditions of Italy’s heartland. This hearty soup captures the essence of Tuscan cuisine with its earthy white beans, aromatic herbs, and savory vegetables, all simmered to perfection in a fragrant broth. Whether enjoyed as a warming bowl on a chilly evening or as a wholesome meal any time of the year, this soup is sure to transport you to the sun-drenched landscapes and rustic kitchens of Tuscany.

Ingredients:

  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 bay leaf
  • 4 cups vegetable broth
  • 2 (15-ounce) cans cannellini beans, drained and rinsed
  • 1 (14.5-ounce) can diced tomatoes
  • 2 cups chopped kale or spinach
  • Salt and black pepper to taste
  • Fresh parsley, for garnish

Instructions:

  1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and cook until softened and translucent, about 5 minutes.
  2. Stir in the minced garlic and cook for another minute until fragrant.
  3. Add the diced carrots and celery to the pot, and cook for 5-7 minutes until the vegetables begin to soften.
  4. Sprinkle in the dried thyme, dried rosemary, and bay leaf, and stir to coat the vegetables with the herbs.
  5. Pour in the vegetable broth, cannellini beans, and diced tomatoes with their juices. Bring the soup to a simmer.
  6. Once simmering, reduce the heat to low and let the soup cook, partially covered, for about 20-25 minutes to allow the flavors to meld together and the vegetables to become tender.
  7. During the last few minutes of cooking, add the chopped kale or spinach to the pot and stir until wilted.
  8. Season the soup with salt and black pepper to taste. Remove the bay leaf before serving.
  9. Ladle the Vegan Tuscan White Bean Soup into bowls, garnish with fresh parsley, and serve hot.

Nutritional Information (per serving, based on 6 servings):

  • Calories: 220
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 670mg
  • Total Carbohydrates: 35g
  • Dietary Fiber: 10g
  • Sugars: 5g
  • Protein: 10g

Smart WW Points: 5 points per serving

Conclusion: In conclusion, our Vegan Tuscan White Bean Soup is a delightful ode to the rustic flavors and hearty ingredients that define Tuscan cuisine. With its wholesome combination of cannellini beans, aromatic herbs, and vibrant vegetables, this soup offers a taste of Italy’s countryside that’s both comforting and nourishing. Whether enjoyed as a cozy meal on a cold winter’s day or as a refreshing option during the warmer months, this soup is sure to please the senses and warm the soul. So, gather your ingredients, embrace the flavors of Tuscany, and savor every spoonful of this rustic delight. Buon appetito!

Introduction: Step into the enchanting landscapes of Tuscany and experience the warmth and flavors of its rustic cuisine with our Vegan Tuscan White Bean Soup. Inspired by the culinary traditions of Italy’s heartland, this soup is a celebration of wholesome ingredients, aromatic herbs, and comforting textures that evoke the essence of Tuscan cooking. From the earthy richness of cannellini beans to the vibrant colors of fresh vegetables, each spoonful offers a taste of the sun-drenched fields and rolling hills that define this picturesque region. Whether enjoyed as a nourishing meal on a cozy evening or shared with loved ones around the table, this soup invites you to savor the simple pleasures of Tuscan living.

Ingredients:

  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 bay leaf
  • 4 cups vegetable broth
  • 2 (15-ounce) cans cannellini beans, drained and rinsed
  • 1 (14.5-ounce) can diced tomatoes
  • 2 cups chopped kale or spinach
  • Salt and black pepper to taste
  • Fresh parsley, for garnish

Instructions:

  1. Begin by heating the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes.
  2. Stir in the minced garlic and cook for another minute until fragrant.
  3. Add the diced carrots and celery to the pot, and continue to cook for 5-7 minutes until the vegetables begin to soften.
  4. Sprinkle in the dried thyme, dried rosemary, and bay leaf, and stir to coat the vegetables with the fragrant herbs.
  5. Pour in the vegetable broth, drained cannellini beans, and diced tomatoes with their juices. Bring the soup to a gentle simmer.
  6. Once simmering, reduce the heat to low and let the soup cook, partially covered, for about 20-25 minutes to allow the flavors to meld together and the vegetables to become tender.
  7. During the last few minutes of cooking, add the chopped kale or spinach to the pot and stir until wilted.
  8. Season the soup with salt and black pepper to taste, adjusting as needed to enhance the flavors.
  9. Before serving, remove the bay leaf from the soup and discard.
  10. Ladle the Vegan Tuscan White Bean Soup into bowls, garnish with fresh parsley for a pop of color, and serve hot alongside crusty bread for a complete meal.

Nutritional Information (per serving, based on 6 servings):

  • Calories: 220
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 670mg
  • Total Carbohydrates: 35g
  • Dietary Fiber: 10g
  • Sugars: 5g
  • Protein: 10g

Smart WW Points: 5 points per serving

Conclusion: In conclusion, our Vegan Tuscan White Bean Soup is a culinary masterpiece that invites you to embark on a sensory journey through the heart of Tuscany. With its harmonious blend of hearty beans, fragrant herbs, and wholesome vegetables, this soup captures the essence of Tuscan cuisine in every spoonful. Whether enjoyed as a comforting meal on a chilly evening or as a nourishing option for a family gathering, this soup brings the warmth and flavors of Tuscany to your table. So, embrace the rustic charm of Tuscan cooking and delight in the simple pleasures of good food, good company, and the beauty of Italy’s countryside. Buon appetito!