Introduction: Indulge in the delightful flavors of this savory vegan Swiss chard strudel, a perfect combination of wholesome ingredients and culinary creativity. With its flaky crust and flavorful filling, this dish is sure to impress vegans and non-vegans alike. Follow along to discover how to create this culinary masterpiece in your own kitchen.

Ingredients: For the pastry:

  • 2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 cup cold vegan butter, cut into small cubes
  • 1/2 cup cold water

For the filling:

  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 bunch Swiss chard, stems removed and leaves chopped
  • 1 cup cooked quinoa
  • 1/2 cup chopped walnuts
  • 1/4 cup chopped sun-dried tomatoes
  • 1/4 cup chopped fresh basil
  • Salt and pepper to taste

For assembling:

  • 2 tablespoons melted vegan butter (for brushing)
  • Sesame seeds or poppy seeds (for garnish)

Instructions:

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine the flour and salt for the pastry. Add the cold vegan butter cubes and use a pastry cutter or your fingers to work the butter into the flour until the mixture resembles coarse crumbs.
  3. Gradually add the cold water to the flour mixture, mixing until a dough forms. Turn the dough out onto a floured surface and knead it gently until smooth. Wrap the dough in plastic wrap and refrigerate it for at least 30 minutes.
  4. While the dough is chilling, prepare the filling. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and garlic, and sauté until softened.
  5. Add the chopped Swiss chard leaves to the skillet and cook until wilted. Remove from heat and stir in the cooked quinoa, chopped walnuts, sun-dried tomatoes, and fresh basil. Season with salt and pepper to taste.
  6. On a floured surface, roll out the chilled dough into a large rectangle, about 1/8 inch thick.
  7. Spoon the Swiss chard filling onto one half of the dough, leaving a border around the edges. Carefully fold the other half of the dough over the filling to enclose it, pressing the edges to seal.
  8. Transfer the filled strudel to the prepared baking sheet. Brush the top with melted vegan butter and sprinkle with sesame seeds or poppy seeds for added flavor and visual appeal.
  9. Bake the strudel in the preheated oven for 30-35 minutes, or until golden brown and crispy.
  10. Allow the strudel to cool slightly before slicing and serving. Enjoy warm or at room temperature as a delicious appetizer, side dish, or light meal.

Conclusion: With its flaky pastry crust and savory Swiss chard filling, this vegan strudel is a true culinary delight. Perfect for any occasion, from casual dinners to elegant gatherings, it’s sure to become a favorite in your recipe collection. Embrace the beauty of plant-based cooking with this delicious and wholesome Swiss chard strudel recipe.

Introduction: Welcome to the culinary adventure of crafting the perfect vegan Swiss Chard Strudel – a symphony of flavors and textures that celebrates the artistry of plant-based cooking. In this comprehensive guide, we delve into the intricacies of creating a savory delight that will tantalize taste buds and elevate any dining experience. Let’s embark on a journey through the lush world of Swiss chard, flaky pastry, and wholesome ingredients.

Ingredients: For the Pastry:

  • 2 cups of all-purpose flour
  • 1/2 teaspoon of salt
  • 1/2 cup of cold vegan butter, cut into small cubes
  • 1/2 cup of cold water

For the Filling:

  • 1 tablespoon of olive oil
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 bunch of Swiss chard, stems removed and leaves chopped
  • 1 cup of cooked quinoa
  • 1/2 cup of chopped walnuts
  • 1/4 cup of chopped sun-dried tomatoes
  • 1/4 cup of chopped fresh basil
  • Salt and pepper to taste

For Assembling:

  • 2 tablespoons of melted vegan butter (for brushing)
  • Sesame seeds or poppy seeds (for garnish)

Instructions:

  1. Begin by preheating your oven to 375°F (190°C) and lining a baking sheet with parchment paper.
  2. In a large bowl, combine the flour and salt for the pastry. Add the cold vegan butter cubes and use a pastry cutter or your fingertips to work the butter into the flour until the mixture resembles coarse crumbs.
  3. Gradually add the cold water to the flour mixture, stirring until a dough forms. Turn the dough out onto a floured surface and knead gently until smooth. Wrap the dough in plastic wrap and refrigerate it for at least 30 minutes to allow it to rest.
  4. While the dough is chilling, prepare the filling. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing until they are soft and translucent.
  5. Add the chopped Swiss chard leaves to the skillet and cook until they wilt down. Remove from heat and stir in the cooked quinoa, chopped walnuts, sun-dried tomatoes, and fresh basil. Season with salt and pepper to taste, ensuring a harmonious blend of flavors.
  6. On a floured surface, roll out the chilled dough into a large rectangle, aiming for a thickness of about 1/8 inch.
  7. Spoon the Swiss chard filling onto one half of the dough, leaving a border around the edges. Carefully fold the other half of the dough over the filling to encase it, gently pressing the edges to seal.
  8. Transfer the filled strudel to the prepared baking sheet. Brush the top with melted vegan butter and sprinkle with sesame seeds or poppy seeds for an elegant touch.
  9. Bake the strudel in the preheated oven for 30-35 minutes, or until it is golden brown and crispy, exuding tantalizing aromas that permeate the kitchen.
  10. Allow the strudel to cool slightly before slicing into generous portions, unveiling layers of flaky pastry and savory filling. Serve warm or at room temperature, savoring each bite as a testament to the artistry of plant-based cuisine.

Nutritional Information:

  • Each serving of this vegan Swiss Chard Strudel provides approximately 200 calories, 8g of protein, 15g of carbohydrates, 12g of fat, and 3g of fiber, making it a wholesome and satisfying dish.

Smart WW Points:

  • With its nutrient-rich ingredients and balanced flavors, each serving of this Swiss Chard Strudel is approximately 4 SmartPoints on the Weight Watchers program, offering a delicious way to nourish both body and soul.

Conclusion: In conclusion, this vegan Swiss Chard Strudel stands as a testament to the culinary possibilities of plant-based cooking, offering a delightful fusion of flavors and textures that captivates the senses. Whether enjoyed as a savory appetizer, a light lunch, or a centerpiece of a festive gathering, this exquisite dish is sure to leave a lasting impression on discerning palates. Embrace the artistry of vegan cuisine with every bite of this tantalizing Swiss Chard Strudel, elevating your culinary repertoire to new heights of gastronomic excellence.