Introduction: Indulge in the delightful flavors of this savory vegan Swiss chard strudel, a perfect combination of wholesome ingredients and culinary creativity. With its flaky crust and flavorful filling, this dish is sure to impress vegans and non-vegans alike. Follow along to discover how to create this culinary masterpiece in your own kitchen.
Ingredients: For the pastry:
- 2 cups all-purpose flour
- 1/2 teaspoon salt
- 1/2 cup cold vegan butter, cut into small cubes
- 1/2 cup cold water
For the filling:
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 bunch Swiss chard, stems removed and leaves chopped
- 1 cup cooked quinoa
- 1/2 cup chopped walnuts
- 1/4 cup chopped sun-dried tomatoes
- 1/4 cup chopped fresh basil
- Salt and pepper to taste
For assembling:
- 2 tablespoons melted vegan butter (for brushing)
- Sesame seeds or poppy seeds (for garnish)
Instructions:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the flour and salt for the pastry. Add the cold vegan butter cubes and use a pastry cutter or your fingers to work the butter into the flour until the mixture resembles coarse crumbs.
- Gradually add the cold water to the flour mixture, mixing until a dough forms. Turn the dough out onto a floured surface and knead it gently until smooth. Wrap the dough in plastic wrap and refrigerate it for at least 30 minutes.
- While the dough is chilling, prepare the filling. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and garlic, and sauté until softened.
- Add the chopped Swiss chard leaves to the skillet and cook until wilted. Remove from heat and stir in the cooked quinoa, chopped walnuts, sun-dried tomatoes, and fresh basil. Season with salt and pepper to taste.
- On a floured surface, roll out the chilled dough into a large rectangle, about 1/8 inch thick.
- Spoon the Swiss chard filling onto one half of the dough, leaving a border around the edges. Carefully fold the other half of the dough over the filling to enclose it, pressing the edges to seal.
- Transfer the filled strudel to the prepared baking sheet. Brush the top with melted vegan butter and sprinkle with sesame seeds or poppy seeds for added flavor and visual appeal.
- Bake the strudel in the preheated oven for 30-35 minutes, or until golden brown and crispy.
- Allow the strudel to cool slightly before slicing and serving. Enjoy warm or at room temperature as a delicious appetizer, side dish, or light meal.
Conclusion: With its flaky pastry crust and savory Swiss chard filling, this vegan strudel is a true culinary delight. Perfect for any occasion, from casual dinners to elegant gatherings, it’s sure to become a favorite in your recipe collection. Embrace the beauty of plant-based cooking with this delicious and wholesome Swiss chard strudel recipe.

Introduction: Welcome to the culinary adventure of crafting the perfect vegan Swiss Chard Strudel – a symphony of flavors and textures that celebrates the artistry of plant-based cooking. In this comprehensive guide, we delve into the intricacies of creating a savory delight that will tantalize taste buds and elevate any dining experience. Let’s embark on a journey through the lush world of Swiss chard, flaky pastry, and wholesome ingredients.
Ingredients: For the Pastry:
- 2 cups of all-purpose flour
- 1/2 teaspoon of salt
- 1/2 cup of cold vegan butter, cut into small cubes
- 1/2 cup of cold water
For the Filling:
- 1 tablespoon of olive oil
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 bunch of Swiss chard, stems removed and leaves chopped
- 1 cup of cooked quinoa
- 1/2 cup of chopped walnuts
- 1/4 cup of chopped sun-dried tomatoes
- 1/4 cup of chopped fresh basil
- Salt and pepper to taste
For Assembling:
- 2 tablespoons of melted vegan butter (for brushing)
- Sesame seeds or poppy seeds (for garnish)
Instructions:
- Begin by preheating your oven to 375°F (190°C) and lining a baking sheet with parchment paper.
- In a large bowl, combine the flour and salt for the pastry. Add the cold vegan butter cubes and use a pastry cutter or your fingertips to work the butter into the flour until the mixture resembles coarse crumbs.
- Gradually add the cold water to the flour mixture, stirring until a dough forms. Turn the dough out onto a floured surface and knead gently until smooth. Wrap the dough in plastic wrap and refrigerate it for at least 30 minutes to allow it to rest.
- While the dough is chilling, prepare the filling. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing until they are soft and translucent.
- Add the chopped Swiss chard leaves to the skillet and cook until they wilt down. Remove from heat and stir in the cooked quinoa, chopped walnuts, sun-dried tomatoes, and fresh basil. Season with salt and pepper to taste, ensuring a harmonious blend of flavors.
- On a floured surface, roll out the chilled dough into a large rectangle, aiming for a thickness of about 1/8 inch.
- Spoon the Swiss chard filling onto one half of the dough, leaving a border around the edges. Carefully fold the other half of the dough over the filling to encase it, gently pressing the edges to seal.
- Transfer the filled strudel to the prepared baking sheet. Brush the top with melted vegan butter and sprinkle with sesame seeds or poppy seeds for an elegant touch.
- Bake the strudel in the preheated oven for 30-35 minutes, or until it is golden brown and crispy, exuding tantalizing aromas that permeate the kitchen.
- Allow the strudel to cool slightly before slicing into generous portions, unveiling layers of flaky pastry and savory filling. Serve warm or at room temperature, savoring each bite as a testament to the artistry of plant-based cuisine.
Nutritional Information:
- Each serving of this vegan Swiss Chard Strudel provides approximately 200 calories, 8g of protein, 15g of carbohydrates, 12g of fat, and 3g of fiber, making it a wholesome and satisfying dish.
Smart WW Points:
- With its nutrient-rich ingredients and balanced flavors, each serving of this Swiss Chard Strudel is approximately 4 SmartPoints on the Weight Watchers program, offering a delicious way to nourish both body and soul.
Conclusion: In conclusion, this vegan Swiss Chard Strudel stands as a testament to the culinary possibilities of plant-based cooking, offering a delightful fusion of flavors and textures that captivates the senses. Whether enjoyed as a savory appetizer, a light lunch, or a centerpiece of a festive gathering, this exquisite dish is sure to leave a lasting impression on discerning palates. Embrace the artistry of vegan cuisine with every bite of this tantalizing Swiss Chard Strudel, elevating your culinary repertoire to new heights of gastronomic excellence.