Vegan Sweet Chili Tofu Stir-Fry
Ingredients:
- 1 block of firm tofu, pressed and cubed
- 2 tablespoons soy sauce (or tamari for gluten-free option)
- 2 tablespoons sweet chili sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 bell pepper, sliced
- 1 onion, sliced
- 1 cup broccoli florets
- 2 tablespoons vegetable oil
- Cooked rice, for serving
- Optional toppings: chopped green onions, sesame seeds
Instructions:
- Press the tofu to remove excess water, then cut it into cubes.
- In a small bowl, mix together soy sauce, sweet chili sauce, rice vinegar, sesame oil, minced garlic, and grated ginger to make the marinade.
- Place the tofu cubes in a shallow dish and pour the marinade over them. Let it marinate for at least 15-20 minutes, or longer if you have time.
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add marinated tofu cubes to the skillet, reserving the marinade. Cook until tofu is browned and crispy on all sides, about 5-7 minutes. Remove tofu from the skillet and set aside.
- In the same skillet, add a little more oil if needed, then add sliced bell pepper, onion, and broccoli florets. Stir-fry for 3-4 minutes until vegetables are tender-crisp.
- Pour the reserved marinade over the vegetables and stir to combine.
- Return the tofu to the skillet and toss everything together until well coated in the sauce.
- Cook for another 2-3 minutes until everything is heated through and the sauce has thickened slightly.
- Serve the sweet chili tofu stir-fry hot over cooked rice.
- Garnish with chopped green onions and sesame seeds if desired.
Enjoy your delicious vegan sweet chili tofu stir-fry!

Introduction: Embark on a culinary adventure with our tantalizing Vegan Sweet Chili Tofu Stir-Fry, where vibrant flavors and wholesome ingredients converge to create a dish that delights the senses and nourishes the body. This recipe is a celebration of plant-based goodness, offering a harmonious blend of sweet, spicy, and savory notes that dance on your taste buds. Whether you’re a seasoned vegan enthusiast or simply seeking to incorporate more plant-based meals into your diet, this stir-fry is sure to become a favorite in your repertoire.
Ingredients:
- 1 block (14 oz) of firm tofu, pressed and cubed
- 2 tablespoons soy sauce (or tamari for a gluten-free option)
- 2 tablespoons sweet chili sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 bell pepper, thinly sliced
- 1 onion, thinly sliced
- 1 cup broccoli florets
- 2 tablespoons vegetable oil
- Cooked rice, for serving
- Optional toppings: chopped green onions, sesame seeds
Instructions:
- Begin by pressing the tofu to remove excess water, ensuring a firmer texture once cooked. Cut the pressed tofu into bite-sized cubes and set aside.
- In a small mixing bowl, combine the soy sauce, sweet chili sauce, rice vinegar, sesame oil, minced garlic, and grated ginger to create a flavorful marinade.
- Place the tofu cubes in a shallow dish and pour the marinade over them, ensuring each piece is evenly coated. Allow the tofu to marinate for a minimum of 15-20 minutes to absorb the vibrant flavors.
- Heat vegetable oil in a large skillet or wok over medium-high heat, ensuring it is adequately hot before proceeding.
- Carefully add the marinated tofu cubes to the skillet, reserving any excess marinade for later use. Cook the tofu until it develops a golden-brown crust on all sides, approximately 5-7 minutes. Once cooked, transfer the tofu to a plate and set aside.
- In the same skillet, add a touch more vegetable oil if needed, then introduce the sliced bell pepper, onion, and broccoli florets. Stir-fry the vegetables for 3-4 minutes, or until they achieve a tender-crisp texture.
- Incorporate the reserved marinade into the skillet, ensuring it coats the vegetables evenly. Allow the sauce to simmer and thicken slightly.
- Return the cooked tofu to the skillet, gently tossing everything together to ensure the tofu and vegetables are coated in the luscious sauce.
- Continue to cook for an additional 2-3 minutes, allowing the flavors to meld together harmoniously.
- Once ready, serve the Vegan Sweet Chili Tofu Stir-Fry hot over a bed of freshly cooked rice, garnishing with chopped green onions and sesame seeds for an added burst of flavor and texture.
Nutritional Information:
- Serving Size: 1/4 of recipe
- Calories: Approximately 320 kcal
- Total Fat: 18g
- Saturated Fat: 2.5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 700mg
- Total Carbohydrates: 24g
- Dietary Fiber: 4g
- Sugars: 10g
- Protein: 18g
Smart WW Points:
- Green Plan: 9 SP per serving
- Blue Plan: 9 SP per serving
- Purple Plan: 9 SP per serving
Conclusion: Indulge in the exquisite flavors of our Vegan Sweet Chili Tofu Stir-Fry, a culinary masterpiece that satisfies both the palate and the soul. With its vibrant array of colors, delightful textures, and nutritious ingredients, this dish embodies the essence of wholesome plant-based cooking. Whether enjoyed as a quick weeknight meal or showcased as the centerpiece of a special gathering, this stir-fry is certain to captivate hearts and taste buds alike.