Vegan Sweet Chili Tofu Stir-Fry

Ingredients:

  • 1 block of firm tofu, pressed and cubed
  • 2 tablespoons soy sauce (or tamari for gluten-free option)
  • 2 tablespoons sweet chili sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon grated ginger
  • 1 bell pepper, sliced
  • 1 onion, sliced
  • 1 cup broccoli florets
  • 2 tablespoons vegetable oil
  • Cooked rice, for serving
  • Optional toppings: chopped green onions, sesame seeds

Instructions:

  1. Press the tofu to remove excess water, then cut it into cubes.
  2. In a small bowl, mix together soy sauce, sweet chili sauce, rice vinegar, sesame oil, minced garlic, and grated ginger to make the marinade.
  3. Place the tofu cubes in a shallow dish and pour the marinade over them. Let it marinate for at least 15-20 minutes, or longer if you have time.
  4. Heat vegetable oil in a large skillet or wok over medium-high heat.
  5. Add marinated tofu cubes to the skillet, reserving the marinade. Cook until tofu is browned and crispy on all sides, about 5-7 minutes. Remove tofu from the skillet and set aside.
  6. In the same skillet, add a little more oil if needed, then add sliced bell pepper, onion, and broccoli florets. Stir-fry for 3-4 minutes until vegetables are tender-crisp.
  7. Pour the reserved marinade over the vegetables and stir to combine.
  8. Return the tofu to the skillet and toss everything together until well coated in the sauce.
  9. Cook for another 2-3 minutes until everything is heated through and the sauce has thickened slightly.
  10. Serve the sweet chili tofu stir-fry hot over cooked rice.
  11. Garnish with chopped green onions and sesame seeds if desired.

Enjoy your delicious vegan sweet chili tofu stir-fry!

Introduction: Embark on a culinary adventure with our tantalizing Vegan Sweet Chili Tofu Stir-Fry, where vibrant flavors and wholesome ingredients converge to create a dish that delights the senses and nourishes the body. This recipe is a celebration of plant-based goodness, offering a harmonious blend of sweet, spicy, and savory notes that dance on your taste buds. Whether you’re a seasoned vegan enthusiast or simply seeking to incorporate more plant-based meals into your diet, this stir-fry is sure to become a favorite in your repertoire.

Ingredients:

  • 1 block (14 oz) of firm tofu, pressed and cubed
  • 2 tablespoons soy sauce (or tamari for a gluten-free option)
  • 2 tablespoons sweet chili sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon grated ginger
  • 1 bell pepper, thinly sliced
  • 1 onion, thinly sliced
  • 1 cup broccoli florets
  • 2 tablespoons vegetable oil
  • Cooked rice, for serving
  • Optional toppings: chopped green onions, sesame seeds

Instructions:

  1. Begin by pressing the tofu to remove excess water, ensuring a firmer texture once cooked. Cut the pressed tofu into bite-sized cubes and set aside.
  2. In a small mixing bowl, combine the soy sauce, sweet chili sauce, rice vinegar, sesame oil, minced garlic, and grated ginger to create a flavorful marinade.
  3. Place the tofu cubes in a shallow dish and pour the marinade over them, ensuring each piece is evenly coated. Allow the tofu to marinate for a minimum of 15-20 minutes to absorb the vibrant flavors.
  4. Heat vegetable oil in a large skillet or wok over medium-high heat, ensuring it is adequately hot before proceeding.
  5. Carefully add the marinated tofu cubes to the skillet, reserving any excess marinade for later use. Cook the tofu until it develops a golden-brown crust on all sides, approximately 5-7 minutes. Once cooked, transfer the tofu to a plate and set aside.
  6. In the same skillet, add a touch more vegetable oil if needed, then introduce the sliced bell pepper, onion, and broccoli florets. Stir-fry the vegetables for 3-4 minutes, or until they achieve a tender-crisp texture.
  7. Incorporate the reserved marinade into the skillet, ensuring it coats the vegetables evenly. Allow the sauce to simmer and thicken slightly.
  8. Return the cooked tofu to the skillet, gently tossing everything together to ensure the tofu and vegetables are coated in the luscious sauce.
  9. Continue to cook for an additional 2-3 minutes, allowing the flavors to meld together harmoniously.
  10. Once ready, serve the Vegan Sweet Chili Tofu Stir-Fry hot over a bed of freshly cooked rice, garnishing with chopped green onions and sesame seeds for an added burst of flavor and texture.

Nutritional Information:

  • Serving Size: 1/4 of recipe
  • Calories: Approximately 320 kcal
  • Total Fat: 18g
    • Saturated Fat: 2.5g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 700mg
  • Total Carbohydrates: 24g
    • Dietary Fiber: 4g
    • Sugars: 10g
  • Protein: 18g

Smart WW Points:

  • Green Plan: 9 SP per serving
  • Blue Plan: 9 SP per serving
  • Purple Plan: 9 SP per serving

Conclusion: Indulge in the exquisite flavors of our Vegan Sweet Chili Tofu Stir-Fry, a culinary masterpiece that satisfies both the palate and the soul. With its vibrant array of colors, delightful textures, and nutritious ingredients, this dish embodies the essence of wholesome plant-based cooking. Whether enjoyed as a quick weeknight meal or showcased as the centerpiece of a special gathering, this stir-fry is certain to captivate hearts and taste buds alike.