Introduction:
Embark on a culinary journey with our Vegan Spring Rolls recipe, a tantalizing ensemble of vibrant vegetables, flavorful herbs, and delicate vermicelli noodles embraced in a light spring roll wrapper. This dish is not just a feast for the taste buds but a celebration of colors and textures. Perfect for a refreshing appetizer or a wholesome snack, these spring rolls are a testament to the beauty of plant-based cuisine. Join us as we delve into the art of crafting these delightful bites.
Ingredients:
For the Spring Rolls:
- 8-10 spring roll wrappers
- 1 cup cooked vermicelli noodles
- 1/2 cup shredded carrot
- 1/2 cup sliced cucumber
- 1/2 cup sliced red bell pepper
- 1/2 cup sliced avocado
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh mint
- 1/4 cup chopped peanuts
For Dipping:
- Sweet chili sauce
Step-by-Step Instructions:
- Prepare the Ingredients:
- Cook the vermicelli noodles according to package instructions. Ensure all vegetables are washed, sliced, and ready for assembly.
- Soften the Spring Roll Wrappers:
- Dip each spring roll wrapper into warm water for about 5-10 seconds or until pliable. Place it on a clean surface.
- Layer the Fillings:
- In the center of the wrapper, layer a small portion of vermicelli noodles, followed by shredded carrot, sliced cucumber, red bell pepper, avocado, cilantro, mint, and chopped peanuts.
- Fold and Roll:
- Fold the sides of the wrapper over the fillings, then tightly roll from the bottom to the top, sealing the edge with a dab of water.
- Repeat:
- Continue assembling the remaining spring rolls, ensuring each one is tightly rolled and neatly sealed.
- Serve with Sweet Chili Sauce:
- Arrange the spring rolls on a platter and serve with a side of sweet chili sauce for dipping.
Nutritional Information (Per Spring Roll):
Note: Nutrition values are approximate and may vary based on specific ingredients and serving sizes.
- Calories: ~100 kcal
- Total Fat: ~4g
- Saturated Fat: ~0.5g
- Cholesterol: 0mg
- Sodium: ~50mg
- Total Carbohydrates: ~15g
- Dietary Fiber: ~2g
- Sugar: ~2g
- Protein: ~3g
Nutritional values based on a 2,000 calorie diet.
Useful Information:
- Experiment with adding other vegetables like julienned mango or bell peppers for additional sweetness.
- Make the spring rolls ahead of time, but ensure they are covered with a damp cloth to prevent the wrappers from drying out.
- Invite creativity by encouraging your guests to customize their spring rolls with their favorite ingredients.
Conclusion:
Our Vegan Spring Rolls are a symphony of flavors and textures, providing a delightful balance of crisp vegetables, chewy noodles, and crunchy peanuts. Elevate your dining experience with this visually stunning and nutritionally rich dish, perfect for entertaining or savoring a light and satisfying meal. Celebrate the diversity of plant-based ingredients and enjoy the art of crafting these delectable rolls that are as pleasing to the eyes as they are to the palate.
![](https://ketosisguide.us/wp-content/uploads/2024/01/image-867.png)
Vegan spring rolls recipe:
Ingredients:
- 8-10 spring roll wrappers
- 1 cup cooked vermicelli noodles
- 1/2 cup shredded carrot
- 1/2 cup sliced cucumber
- 1/2 cup sliced red bell pepper
- 1/2 cup sliced avocado
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh mint
- 1/4 cup chopped peanuts
- Sweet chili sauce for dipping
Instructions:
- Prepare the vermicelli noodles according to the package instructions, then rinse with cold water and set aside.
- Slice all of the vegetables and set aside.
- Fill a large bowl with warm water. Dip a spring roll wrapper into the water for 10-15 seconds, until it softens.
- Place the softened wrapper on a clean surface. Place a small handful of vermicelli noodles in the center of the wrapper.
- Add a small amount of each vegetable on top of the noodles, along with some cilantro, mint, and chopped peanuts.
- Fold the sides of the wrapper over the filling, then roll the wrapper tightly from bottom to top.
- Repeat with the remaining spring roll wrappers and filling.
- Serve the spring rolls with sweet chili sauce for dipping.
Enjoy your delicious and healthy vegan spring rolls!