Introduction: Elevate your soup game with our Vegan Spicy Sesame Carrot Soup with Red Lentils, a culinary masterpiece that combines the earthy sweetness of carrots with the bold flavors of sesame and red lentils. This soup is not only delicious and satisfying but also packed with nutrients, making it the perfect choice for a wholesome meal. Whether you’re craving a cozy bowl of soup on a chilly evening or looking to impress guests with your culinary skills, this recipe is sure to become a favorite in your kitchen. Join us as we dive into the aromatic world of spices and vegetables, creating a soup that’s as comforting as it is flavorful.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon cayenne pepper (adjust to taste for desired spice level)
- 6 cups vegetable broth
- 1 pound carrots, peeled and chopped
- 1 cup red lentils, rinsed and drained
- 2 tablespoons tahini (sesame paste)
- 2 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- Salt and pepper to taste
- Optional garnishes: toasted sesame seeds, chopped green onions, drizzle of sesame oil
Instructions:
- In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until softened and translucent, about 5 minutes.
- Add the minced garlic and grated ginger to the pot, stirring constantly, until fragrant, about 1 minute.
- Stir in the ground cumin, ground coriander, ground turmeric, and cayenne pepper, toasting the spices for about 1 minute to enhance their flavor.
- Pour in the vegetable broth, chopped carrots, and red lentils. Bring the soup to a boil, then reduce the heat to low and simmer, covered, for about 20-25 minutes, or until the carrots and lentils are tender.
- Once the carrots and lentils are cooked, remove the pot from the heat and allow the soup to cool slightly.
- Using an immersion blender or regular blender, puree the soup until smooth and creamy.
- Return the pureed soup to the pot and place it back over low heat. Stir in the tahini, soy sauce or tamari, and rice vinegar, mixing until well combined.
- Season the soup with salt and pepper to taste, adjusting the seasoning as needed.
- If the soup is too thick, you can add more vegetable broth or water to reach your desired consistency.
- Once the soup is heated through and well seasoned, remove it from the heat.
- Serve the Vegan Spicy Sesame Carrot Soup with Red Lentils hot, garnished with toasted sesame seeds, chopped green onions, and a drizzle of sesame oil, if desired.
Nutritional Information (per serving):
- Calories: 220
- Total Fat: 5g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 750mg
- Total Carbohydrates: 34g
- Dietary Fiber: 8g
- Sugars: 6g
- Protein: 10g
Conclusion: Experience the bold flavors and nourishing ingredients of our Vegan Spicy Sesame Carrot Soup with Red Lentils, where every spoonful is a journey of taste and texture. This hearty soup is not only delicious and satisfying but also packed with protein, fiber, and essential nutrients, making it a wholesome choice for any meal. Whether enjoyed as a comforting lunch or dinner option, this soup is sure to warm your soul and tantalize your taste buds. So gather your ingredients and get ready to savor the delightful flavors of this vegan masterpiece!

Introduction: Indulge in a symphony of flavors with our Vegan Spicy Sesame Carrot Soup with Red Lentils recipe. Bursting with nutritious ingredients and a tantalizing blend of spices, this soup is a wholesome treat for your taste buds. Not only is it delicious, but it’s also packed with essential nutrients, making it a perfect addition to your healthy lifestyle.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon red pepper flakes (adjust to taste)
- 1 cup red lentils, rinsed and drained
- 4 cups vegetable broth
- 1 lb carrots, peeled and chopped
- 1 can (13.5 oz) coconut milk
- 2 tablespoons sesame oil
- 2 tablespoons soy sauce or tamari
- 2 tablespoons rice vinegar
- Salt and pepper to taste
- Fresh cilantro, for garnish
- Sesame seeds, for garnish
- Sliced green onions, for garnish
Instructions:
- Heat olive oil in a large pot over medium heat. Add diced onion and cook until translucent, about 5 minutes.
- Stir in minced garlic, grated ginger, ground cumin, ground coriander, and red pepper flakes. Cook for another 2 minutes until fragrant.
- Add red lentils, vegetable broth, and chopped carrots to the pot. Bring to a boil, then reduce heat and let simmer for 20-25 minutes, or until lentils and carrots are tender.
- Once lentils and carrots are cooked, stir in coconut milk, sesame oil, soy sauce (or tamari), and rice vinegar. Simmer for an additional 5 minutes to allow flavors to meld together.
- Using an immersion blender or regular blender, puree the soup until smooth and creamy. Season with salt and pepper to taste.
- Ladle the soup into bowls and garnish with fresh cilantro, sesame seeds, and sliced green onions.
- Serve hot and enjoy the spicy, savory goodness of this Vegan Spicy Sesame Carrot Soup with Red Lentils.
Nutritional Information:
- Serving Size: 1 cup
- Calories: 235
- Total Fat: 12g
- Saturated Fat: 7g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 650mg
- Total Carbohydrates: 24g
- Dietary Fiber: 6g
- Sugars: 6g
- Protein: 9g
Smart WW Points:
- Green Plan: 6 SmartPoints per serving
- Blue Plan: 6 SmartPoints per serving
- Purple Plan: 6 SmartPoints per serving
Conclusion: Elevate your culinary experience with our Vegan Spicy Sesame Carrot Soup with Red Lentils. This recipe not only delights the palate but also nourishes the body with its wholesome ingredients. Whether you’re a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, this soup is sure to become a favorite in your household. Try it today and savor the goodness in every spoonful!