Vegan Smashburger Recipe


Introduction:

Indulge in the culinary symphony of flavors with our gourmet Vegan Quinoa Chickpea Smashburgers, a delectable plant-based alternative that captures the essence of a classic burger. Combining wholesome ingredients like chickpeas, quinoa, and a medley of savory spices, this recipe elevates the vegan burger experience to new heights. Perfect for those seeking a satisfying and nutritious meal, our smashburgers are crafted with care to deliver a delightful dining experience.

Ingredients:

Prepare your taste buds for a tantalizing journey with the following carefully selected ingredients:

Vegan Patty:

  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 1/2 cup cooked quinoa
  • 1/4 cup breadcrumbs (gluten-free if needed)
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped bell pepper
  • 2 tablespoons nutritional yeast
  • 1 tablespoon soy sauce or tamari (gluten-free option)
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Burger Assembly:

  • 4 vegan burger buns
  • Vegan cheese slices (optional)
  • Burger toppings (lettuce, tomato slices, onion slices, pickles, etc.)
  • Condiments of choice (ketchup, mustard, vegan mayo, etc.)

Instructions:

  1. Begin by mashing chickpeas in a large bowl, ensuring a harmonious blend of textures.
  2. Introduce cooked quinoa, breadcrumbs, finely chopped onion, bell pepper, nutritional yeast, soy sauce or tamari, smoked paprika, garlic powder, salt, and pepper to the bowl. Meticulously mix until a uniform amalgamation is achieved.
  3. Shape the mixture into four equally portioned patties, each boasting a thickness of approximately 1/2 inch.
  4. Heat a non-stick skillet or griddle over medium heat and cook the patties for 4-5 minutes on each side until a golden brown, crispy exterior is achieved.
  5. Optionally, lightly toast the burger buns for an added layer of texture and flavor.
  6. Assemble the burgers with finesse by placing each patty on a bun and, if desired, crown it with a slice of vegan cheese.
  7. Elevate your creation with an array of fresh toppings, such as lettuce, tomato slices, onion slices, and pickles.
  8. Conclude your culinary masterpiece with condiments of choice, such as ketchup, mustard, or vegan mayo.

Nutritional Analysis:

Per Serving (1 of 4 servings):

  • Calories: 252
  • Total Fat: 16 g
  • Saturated Fat: 4 g
  • Carbohydrates: 17 g
  • Dietary Fiber: 4 g
  • Sugar: 3 g
  • Protein: 10 g
  • Cholesterol: 0 mg
  • Sodium: 313 mg

Gourmet Vegan Quinoa Chickpea Smashburgers on Your Plate:

Immerse yourself in the world of gastronomic delight with our Gourmet Vegan Quinoa Chickpea Smashburgers. Beyond being a treat for your taste buds, this plant-based creation offers a nutritional profile that aligns with a health-conscious lifestyle. Whether you’re a dedicated vegan or an adventurous foodie, these smashburgers redefine the vegan burger experience, proving that conscious eating can be both indulgent and nutritious. Serve them up at your next gathering or savor them solo โ€“ either way, a symphony of flavors awaits in every bite.


Satisfy your burger cravings while sticking to a vegan lifestyle with this mouthwatering Vegan Smashburger recipe. Inspired by the classic American burger, this plant-based version features a flavorful and juicy vegan patty topped with all the fixings. With a crispy exterior and a tender center, this vegan smashburger is a delightful combination of textures and flavors. Whether youโ€™re hosting a cookout or simply craving a delicious burger, this recipe is sure to impress. Get ready to sink your teeth into this vegan twist on a beloved classic!

Servings: 4

Ingredients: Vegan Patty:

  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 1/2 cup cooked quinoa
  • 1/4 cup breadcrumbs (gluten-free if needed)
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped bell pepper
  • 2 tablespoons nutritional yeast
  • 1 tablespoon soy sauce or tamari (gluten-free option)
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
Burger Assembly:
  • 4 vegan burger buns
  • Vegan cheese slices (optional)
  • Burger toppings (lettuce, tomato slices, onion slices, pickles, etc.)
  • Condiments of choice (ketchup, mustard, vegan mayo, etc.)

Instructions:

  1. In a large bowl, mash the chickpeas using a fork or potato masher until they are partially mashed but still have some texture.
  2. Add the cooked quinoa, breadcrumbs, finely chopped onion, bell pepper, nutritional yeast, soy sauce or tamari, smoked paprika, garlic powder, salt, and pepper to the bowl. Mix well until all the ingredients are thoroughly combined.
  3. Divide the mixture into four equal portions and shape each portion into a patty about 1/2-inch thick.
  4. Heat a non-stick skillet or griddle over medium heat. Place the patties onto the skillet and cook for about 4-5 minutes on each side, or until they are golden brown and crispy on the outside.
  5. While the patties are cooking, lightly toast the burger buns if desired.
  6. Once the patties are cooked, remove them from the skillet and assemble the burgers. Place each patty on a bun and top with a vegan cheese slice (if using).
  7. Add your desired burger toppings such as lettuce, tomato slices, onion slices, and pickles.
  8. Finish off with condiments of choice, such as ketchup, mustard, or vegan mayo.
  9. Serve the vegan smashburgers immediately and enjoy!

Nutritional Analysis

Per Serving
Serving Size
1 of 10 servings
Calories
252
Total Fat
16 g
Saturated Fat
4 g
Carbohydrates
17 g
Dietary Fiber
4 g
Sugar
3 g
Protein
10 g
Cholesterol
0 mg
Sodium
313 mg