Here’s the rewritten recipe for Vegan Sauteed Mushrooms and Onions, focusing on vegan ingredients and nutritional details:

Vegan Sauteed Mushrooms and Onions

Ingredients:

  • 1 pound mushrooms, sliced (button, cremini, or a mix)
  • 1 large onion, thinly sliced
  • 3 tablespoons olive oil or vegan butter
  • 2 cloves garlic, minced
  • 1 tablespoon fresh thyme leaves or 1 teaspoon dried thyme
  • 1/4 cup vegetable broth (or dry white wine, optional)
  • Salt and pepper to taste
  • 1 tablespoon chopped fresh parsley (optional, for garnish)

Instructions:

Prepare the Ingredients:

  1. Clean the mushrooms with a damp paper towel and slice them.
  2. Thinly slice the onion and mince the garlic.

Heat the Pan:

  1. Heat the olive oil or vegan butter in a large skillet over medium-high heat until hot but not smoking.

Sauté the Onions:

  1. Add the sliced onions to the skillet and sauté for about 5-7 minutes, or until they are soft and begin to caramelize.

Add the Mushrooms:

  1. Add the sliced mushrooms to the skillet with the onions. Cook for about 8-10 minutes, stirring occasionally, until the mushrooms are browned and have released their moisture.

Add the Garlic and Thyme:

  1. Stir in the minced garlic and thyme leaves. Cook for another 1-2 minutes until the garlic is fragrant.

Deglaze the Pan (Optional):

  1. If using, pour in the vegetable broth (or white wine) to deglaze the pan, scraping up any browned bits from the bottom. Let the liquid cook off for about 2-3 minutes.

Season:

  1. Season with salt and pepper to taste.

Finish and Serve:

  1. Remove from heat and sprinkle with chopped fresh parsley if desired.
  2. Serve immediately as a side dish or a topping for pasta, vegan burgers, or other dishes.

Nutrition Information (Per Serving):

  • Calories: Approximately 120 kcal
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Sodium: 300mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 3g
  • Sugars: 4g
  • Protein: 3g

Vegan-Friendly Notes:

  • Ensure all ingredients, including the broth and optional wine, are certified vegan.
  • This Vegan Sauteed Mushrooms and Onions recipe offers a savory and versatile dish suitable for a vegan diet. Enjoy!