Title: Wholesome Delight: Vegan Roasted Carrots and Potatoes with Onion and Garlic

Introduction: Embark on a culinary journey with our Vegan Roasted Carrots and Potatoes with Onion and Garlic, a delightful dish that celebrates the natural flavors of wholesome vegetables. Bursting with earthy goodness and aromatic spices, this recipe promises to elevate your dining experience and nourish your body with every bite. Join us as we delve into the art of roasting carrots, potatoes, onion, and garlic to perfection, unveiling the secrets behind creating a dish that’s both comforting and nutritious.

Ingredients:

  • 5 carrots, cut diagonally into thick slices
  • 4 potatoes, sliced thick
  • 1 large onion, thinly sliced
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley, for garnish

Instructions:

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the sliced carrots, potatoes, onion, and minced garlic.
  3. Drizzle the olive oil over the vegetables and toss to coat evenly.
  4. Sprinkle the dried thyme, rosemary, paprika, salt, and pepper over the vegetables, and toss again to distribute the seasonings evenly.
  5. Arrange the seasoned vegetables in a single layer on the prepared baking sheet.
  6. Roast in the preheated oven for 30-35 minutes, or until the vegetables are tender and golden brown, stirring halfway through the cooking time for even browning.
  7. Once roasted to perfection, remove the baking sheet from the oven and transfer the vegetables to a serving dish.
  8. Garnish with fresh parsley before serving.

Useful Information:

  • For added flavor, you can sprinkle nutritional yeast or grated vegan cheese over the roasted vegetables before serving.
  • Serve these roasted carrots and potatoes as a side dish alongside your favorite vegan protein for a complete and satisfying meal.
  • Leftover roasted vegetables can be stored in an airtight container in the refrigerator for up to three days. Reheat them in the oven or microwave before serving.

Nutritional Information (per serving):

  • Calories: 150
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 80mg
  • Total Carbohydrates: 25g
  • Dietary Fiber: 5g
  • Sugars: 5g
  • Protein: 3g

SmartPoints: 4 per serving

Conclusion: Indulge in the wholesome goodness of our Vegan Roasted Carrots and Potatoes with Onion and Garlic, a flavorful dish that’s perfect for any occasion. With its simple yet satisfying combination of vegetables and aromatic spices, this recipe is sure to become a staple in your kitchen. Whether served as a side dish or enjoyed on its own, these roasted vegetables are a delicious way to add a burst of flavor and nutrition to your meals. So gather your ingredients and prepare to savor the irresistible taste of our Vegan Roasted Carrots and Potatoes with Onion and Garlic, a dish that’s sure to delight your senses and nourish your body.